Do you find yourself gripped by anxiety and worry, no matter what you do? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new relationship, loss of a loved one, or change in family relationships—has highlighted the fact that you’re still not as happy or confident as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight i...
College is a time of huge transition--from leaving home for the first time, to managing school work, and navigating relationships. While this milestone of becoming is exciting and new, it can also be stressful and confusing. I invite you to a space where we can get curious about the many facets of your journey, and learn to hold them in ways that offer you care, rest, and clarity. A place of safety is vital as you take the brave steps to begin navigating who you are becoming. *Initial 20 minu...
Hi, I'm Andi (pronouns: she/they). I am a licensed mental health counselor (LMHC) in Washington and Massachusetts, and I have been practicing since 2010. Therapy with me is fluid, and involves a mixture of deep processing and more structured skill building. I specialize in supporting adults from a trauma-informed, culturally-responsive, somatic, social justice and Internal Family Systems (IFS) perspective, and am intimately aware of the particular challenges of Asian Americans, marginalized ...
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way. My counseling approach i...
To get started, complete a new patient form at www.upwellpsych.com/contact. As a Psychiatric-Mental Health Nurse Practitioner, I aim to build a treatment plan that is consistent with your goals and values through patient education and shared decision-making. I utilize evidence-based practice to guide my discussion of treatment options. While medication is one of the treatment options that I offer for management of symptoms, I believe that it is only one of the available tools, as behavioral ch...
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to engage in meaningful relationships with others and with ourselves. This awareness can...
ACCEPTING NEW CLIENTS!!! Golden West Counseling Location: Washington, USA About Us: At Golden West Counseling, we understand that life can be overwhelming. Whether you’re struggling with anxiety, depression, life transitions, relationship issues, or LGBTQI challenges, our team of dedicated mental health professionals is here to support and guide you through your difficulties. We believe in creating a safe and inclusive space where you can explore your feelings and work towards a brighter fut...
Students with ADHD! Your dark humor and out-of-the-boxness are welcome here :) We will make space to process deep issues and challenges, or the daily or academic stuff that's making life feel unmanageable. Virtual sessions with me are warm and comfortable. I am great at helping clients feel safe and at ease right away as we get to know each other. While my approach is relational and focused on clients' feelings and values, I tailor my approach to fit your needs and goals. You will find therapy t...
I specialize in working with queer, trans, and non-binary college and graduate students, including folks who experience intersectional oppression (queer and trans folks who are BIPOC, disabled, undocumented, etc.). My areas of focus include trauma (including oppression-based trauma), anxiety and stress, chronic pain and illness, life transitions, identity exploration, relationship concerns, and impacts of experiencing privilege and oppression. My approach is body positive, polyamory and non-mono...
I have in person availability in the Gorge, and provide online therapy for individuals and couples in Oregon and Washington. Therapy is an opportunity to engage with someone authentically and without judgement. Someone who cares about you though is not attached to the choices you make as a friend or family member might be. Someone with many years of experience and training in mental health, who is actively engaged in their own personal growth journey as well. I provide therapy that is rela...
Welcome! I commend you for taking this brave step in your journey. Perhaps you might be wanting to gain insight into your past, heal from a traumatic experience, gain freedom from anxious feelings, or work through the effects of harmful religion. My specialty areas include trauma, anxiety, life transitions, religious trauma/deconstruction, and neurodivergence. Trauma-informed, body-centered treatment can help in a truly transformative way. Visit my website to learn more about my treatment approa...
We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
Relationship-Focused Counseling Services, serving all of Washington State, offering comprehensive telehealth counseling sessions, including individual, couples, and family therapy, as well as sex therapy and EMDR trauma treatment. Our services range from $60-$200, and we have immediate openings for new clients- which means we can typically schedule a new client within 1-2 weeks, depending on scheduling and provider preferences. Our clinical interns are sliding scale, $60-$75 per session,...
Hello, and welcome to Ashburn Counseling in Federal Way. As a Marriage and Family Therapist, I believe that the key to a good life is not simply seeking out happiness but rather the knowledge that each life has meaning, and the people who share life help to enhance a sense of belonging. I approach therapy from a systemic perspective that is influenced by both mindfulness and experiential therapy techniques. I enjoy working with people who struggle with anxiety, depression, and trauma. I b...
If you are an adult in Washington state seeking effective treatment for OCD, I would love to hear from you! I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT)—all of which are scientifically effective in treating OCD. I am very excited to bring Inference-based Therapy (I-CBT) to my clients. It has been described as profound and a “game-changer." Although this compassionate and effective psychotherapy is of...
I provide medication management and supportive psychotherapy via telehealth using a secure platform. Email if interested in services!...
Hello! I’m Dr. Nancy. I am a licensed psychologist with a PhD in Clinical Psychology from Harvard University. Are you feeling stuck in unhealthy thought and behavioral patterns in your life, relationships, or career? Are ready to work towards meaningful self-change and a more fulfilling life? I draw on over a decade of clinical experience utilizing evidence-based therapy practices to deliver positive outcomes based on your unique needs. I have researched and published book chapters and journal a...
I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationsh...
Elevate Psychology aims to promote lasting change and wellness through skillfully, empathically delivered science-based therapies. We welcome individuals from diverse backgrounds hoping to work through personal trauma histories, challenging health concerns, and/or identity integration, all while navigating their education. We recognize the importance of fostering a strong therapeutic relationship built on respect and understanding. Together we will collaboratively develop a treatment plan that i...
My therapy style is heavily based on the client-counselor relationship and daily application. Incorporating Acceptance and Commitment Therapy (ACT), I guide clients in accepting their thoughts and feelings rather than fighting them or feeling guilty about them. We work together on committing to actions that align with their values, fostering a more meaningful and fulfilling life. Therapy is a lot of work, and there will be days when it gets rough to work through everything, but it’s worth it. ...