Brian Ashburn, LMFT
Hello, and welcome to Ashburn Counseling in Federal Way.
As a Marriage and Family Therapist, I believe that the key to a good life is not simply seeking out happiness but rather the knowledge that each life has meaning, and the people who share life help to enhance a sense of belonging. I approach therapy from a systemic perspective that is influenced by both mindfulness and experiential therapy techniques.
I enjoy working with people who struggle with anxiety, depression, and trauma. I believe that wellness and wholeness come from the meaningful interactions people experience with each other in life.
Therapy is a place for people to share life's hardships, feel heard, and provide an opportunity for growth to become the person you were meant to be in life.
Specialties
Anxiety Depression Emotional Regulation Gender Identity Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Brian Ashburn, LMFT is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and Evernorth First Choice Health Premera RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1700336146Rates
| First session | $170 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy Experiential Therapy MindfulnessModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+Meeting Options
Qualifications
- Years in Practice: 7
- License(s): WA-LF60899139
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Man
- Sexual Orientation(s): Straight
- Religion(s): Christian