I help people live the lives they choose to live, on purpose. We all face roadblocks and detours as we pursue our life goals and dreams. I work with teens and adults who wrestle with depression, anxiety, and other mental health conditions. We work together to expand your strategies and resilience. I also work with individuals who have other types of impairments towards their goals and dreams. Examples of other impairments include Autism Spectrum Disorders, paraplegia, brain injury, and cancer. ...
Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment the...
I help people stop suffering from chronic worry, anxiety and obsessive thinking. If you're repeatedly stuck in your head fighting constant worries and fearful thoughts and have tried everything without success, I will teach you effective ways to get out of your head. You will learn how to deal with intrusive thoughts and how to take control over the direction of your life. My approach reduces severe anxiety and worry to bring lasting results. I've combined researched based practices and phi...
Are you feeling overwhelmed by academic stress or struggling with anxiety and depression? Are you finding it hard to manage the complexities of "adulting" and figuring out your next steps in life? At Beautiful State Counseling & Consulting, I understand these challenges and am here to support you. In addition, I specialize in ADHD and help students grow and develop their executive functioning skills. But what exactly is executive functioning? It's your brain's ability to plan, organize, and m...
Do you want to feel better your body and need to heal your relationship with food? Are you struggling with worry/anxiety or have a history of trauma that gets in the way? Do you want to make changes in your life but feel stuck or unsure how? Through the process of counseling, I can help you explore how to make your life more rich and meaningful based on your own unique values, desires, and needs. With 16 years of experience specializing in treating eating disorders, disordered eating, anxiet...
For those who prefer the outdoors and movement, I may be your counselor! Walk-and-talk sessions in the Midlands are available in addition to traditional talk therapy or telehealth. -- I am a healer and helper for those who in the South who feel slightly (or totally!) out of place with our predominant culture here. Perhaps you struggle with social anxiety or self-doubt in this environment where the majority, including some of your family and friends, hold completely different values and...
I specialize in working with clients struggling with grief, anxiety, OCD, depression, life transitions, body image, and disordered eating. I have a special interest in working with those suffering after the loss of a loved one or feeling overwhelmed by the pressures of caregiver responsibilities. My clients often express feeling disconnected from themselves and in their relationships. They have thoughts like, "no one will understand" or "what if's" followed by fears of being judged, seen as a...
My work consist of exploring our world and the way we understand it. We will identify thought patterns that cause distress and work to restructure them. Regulation is a major component of my approach as I believe we need strong coping skills to deal with the major changes taking place during our journey. Finally, we will work to develop solutions to improve your functioning and quality of life. My clients have described me as down to earth, easy to talk to, accepting, and funny. Reach out now, l...
I'm so excited that you found my page. I love being a therapist and being a part of a client's self-discovery on their journey through life. If you're looking for someone to help you figure out the next steps when you're struggling or celebrate small wins in life, I'd love to be that support. Together we can find ways to build a life that is more fulfilling and discover what living life to its fullest means to you. In my almost 10 years of practice I have worked with clients from many different...
Empower Your Vision Jefferson Wellness & Consulting is a private practice mental health agency. We are committed to prioritizing your mental health needs and wellbeing. We provide Counseling Services, Consultation Services, and Coaching Services to individuals who are willing to flourish and grow....
At Open Minds Therapy, LLC, we honor the complexity of the human experience. Our holistic approach recognizes the deep influence of your environment, inner world, and relationships on your emotional and psychological well-being. We are here to walk beside you on your healing journey—integrating body-based interventions, trauma-informed care, and cognitive reframing techniques that support lasting change from the inside out. Every step you take with us is a step toward the life you deserve—...
When you are juggling stressors or struggling emotionally, it can affect all aspects of your life. Engaged therapeutic support can boost people’s ability to get through rough periods and pursue growth. I combine psychodynamic understanding with a practical problem-solving approach. This means that I guide clients to better understand themselves, their lives, and the root causes of their current difficulties. At the same time, I collaborate with clients to find strategies to improve daily li...
At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, care...
I understand that mental health, past trauma, and substance use offer unique challenges to individuals and families, sometimes requiring outside help to overcome these issues. I provide you as a client with a safe, nonjudgmental space to enhance self discovery and skill building for a healthy and successful lifestyle. My goals for all my clients include building on already effective life skills, learning new skills that support your therapy goals, exploring how past traumas contribute to curre...
Hello, I have specialized in providing therapy to young adults in the university setting for 12 years. I believe that with a healthy perspective, life’s most difficult challenges, painful emotions, and even our imperfections can shape us towards becoming our best selves. I have a supportive and collaborative approach to therapy. I believe that once you realize your own strengths, and you are ready for positive change, anything is possible. My theoretical framework is integrative, but I often wor...
Seeking help can be difficult and finding the right therapist is key. Each individual is unique and deserves individualized treatment. My primary goal is to offer a safe and caring environment in which you will be treated with dignity and respect. Therapy sessions are a collaborative process and they are aimed at empowering you to better understand yourself and to develop the coping skills necessary to live a more fulfilling life. I have experience working with adults with a variety of issues...
I have always been driven to listen, to understand and to help others. I know for many people, myself included, asking for help can be a scary and vulnerable thing to do. However, I believe seeking help demonstrates bravery. Vulnerability does not make us weak; in fact, it makes us strong and courageous. I believe everyone has their own story, path, and struggle; it is my desire to meet you where you are at and help you grow into the person you would be proud to be. It is common for us to acc...
My therapeutic styles are relaxed and conversational. I like being able to connect with my clients in a warm, empathetic, and comfortable way so that we can decide the best plan of action for our time together. I am dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. The focus is on empowering you to make the best decisions, gain more insight, and embrace the challenges of life. I am trained in Cognitive Behavioral Therapy,...
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to h...
Whatever situation brought you to this page, I am glad you are here. You may be navigating relational conflict, overwhelmed by or avoiding certain thoughts and emotions, or perhaps repeating patterns that no longer contribute positively to your life. While daunting and often uncomfortable, change opens the door to personal growth and healing. As your therapist, my role is to provide guidance and support as you navigate through and beyond these challenging experiences, helping you enjoy the beaut...