Journey to Insight Counseling
Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you grow into a healthier version of yourself.
Life is hard enough on its own. Feeling stuck while navigating life is distressing. And relationships (of all kinds) can be challenging. You do not have to figure it out alone. If you are interested in counseling, send me an email or set your own appointment on my website. We can meet for a 15 minute consultation or jump into our first session. If you are wanting a time that you do not see available on my website, email me and we can work something out.
Specialties
Anger management Anxiety Borderline Personality Disorder (BPD) College adjustment Depression Emotional Regulation Family Conflict Food Insecurity Identity Development Race Based Trauma Racial Identity Relationship Issues Self-esteemInsurance & Payment
In-Network Insurance Plans
Journey to Insight Counseling is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Optum Piedmont Community Health Plan UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $90 |
| Ongoing sessions | $90 |
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | -- |
| Thursday | -- |
| Friday | 11:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Interpersonal Therapy (IPT) Person-CenteredModalities
Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Immigrants People of ColorMeeting Options
Qualifications
- Years in Practice: 5
- License(s): FL-TPMC4255, NC-20947, SC-8486
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman