Holistic CBT
I help people stop suffering from chronic worry, anxiety and obsessive thinking. If you're repeatedly stuck in your head fighting constant worries and fearful thoughts and have tried everything without success, I will teach you effective ways to get out of your head. You will learn how to deal with intrusive thoughts and how to take control over the direction of your life.
My approach reduces severe anxiety and worry to bring lasting results. I integrate evidenced-based therapies and specific strategies that have worked for over two decades with clients. It delivers results that allow you to stop being a prisoner of thoughts and enjoy life.
If you've had enough of worrying and overthinking and you're ready to stop, I can show you the way out.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anxiety Athletic Performance Behavioral Issues Borderline Personality Disorder (BPD) Career Concerns College adjustment Depression Dual diagnosis Existential Challenges / Crises Family Conflict Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Religion or Spirituality Self-esteem Social Anxiety Stress Stress from Academics Substance AbuseInsurance & Payment
In-Network Insurance Plans
Holistic CBT is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Optum Oxford Quest Behavioral Health UMR United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1598849309Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Positive Psychology Rational Emotive Behavior Therapy (REBT)Modalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes NeurodiverseMeeting Options
Qualifications
- Years in Practice: 23
- License(s): SC-4760
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight