Therapists for college students near Princeton University

My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, depression and anxiety, and various other conditions. I also provide psychological assessments for various issues, such as emotional and intellectual functioning, personality functioning, ADHD screening, etc.

Please visit my profile to learn more about my services.

**I am currently offering in person sessions in Princeton, NJ and virtual sessions. Are you experiencing anxiety, feelings of overwhelm, and/or "just not feeling yourself"? Or are you an individual looking to address life, relationship, or other stressors that are having an impact on your present moment experience (i.e., sport, academic, or work)? I specialize in working with college students and athletes that may be experiencing these challenges or performance related issues. My approach is personalized tailored to an individual's needs in a warm and supportive atmosphere. I am down to earth and direct, yet compassionate, empathetic, and caring. I will work with you in a way that builds on your strengths and potential, as well as challenges you to work towards your goals. I strive to understand the special needs of each individual in order to enhance one's growth and development, reach one's goals, and live a more meaningful life, while embracing a multicultural sensitive atmosphere.

I provide highly specialized, action-oriented, individualized psychological treatment based on your goals and challenges. I maintain a small caseload so I can provide the highest quality evidence-based treatment within the framework of a client-centered and recovery-oriented approach. I specialize in treating: depression, anxiety, schizophrenia, psychosis, and serious mental health challenges. I completed my postdoctoral fellowship at the Aaron T. Beck Psychopathology Research Center within the Perelman School of Medicine at the University of Pennsylvania. I have advanced training in Cognitive Behavioral Therapy (CBT), Recovery-Oriented Cognitive Therapy (CT-R), and Acceptance and Commitment Therapy (ACT). I worked with and received supervision from Dr. Aaron Beck one of the creators of CBT and CT-R. I am also faculty at The Beck Institute for Cognitive Behavior Therapy.

Veterinary Social Work, Nature-Based Therapy & Walk-and-Talk Sessions. People I work with often come to me feeling stuck, second-guessing every decision, replaying conversations in their heads, or feeling disconnected from themselves and the life they want to create. Sometimes it's a big life change. Sometimes it's a quiet, constant heaviness. Sometimes it's the grief of losing someone, human or animal, who meant everything. I am Licensed Clinical Social Worker (LCSW), Clinical Supervisor, and NYU-trained Veterinary Social Worker. My work is informed by the One Health framework, which recognizes that human, animal, and environmental wellbeing are interconnected. Healing happens through connection: connection to ourselves, to others, to animals, and to the natural world around us. This perspective influences how I approach anxiety, grief, relationships, compassion fatigue, identity, and healing, while honoring the important role animals and nature can play in our lives. Whether we're exploring the possibility of an Emotional Support Animal (ESA), navigating the loss of a beloved animal companion, or simply acknowledging the significance of these connections, they deserve to be seen, supported, and honored. I work with adults and offer therapy in-office, through telehealth, and outdoors through nature-based therapy and walk-and-talk sessions when clinically appropriate. Research continues to demonstrate the benefits of movement and spending time outdoors, including reduced stress, improved mood, increased attention, and a greater sense of wellbeing. Walking side by side around the lake on TCNJ campus or the Washington Crossing canal path can feel very different from sitting in an office, and sometimes that difference matters. Over the years, I've worked with people navigating grief, identity, anxiety, change, and the spaces in between. Healing comes in many forms: moments of laughter, a meal cooked with love, long walks, dog kisses, being deeply seen and heard. Therapy is part of that, and so is meaning-making in the everyday. As a daughter of an immigrant, I understand how culture, identity, and lived experience shape our stories and influence how we move through the world. You deserve a space where your whole self, your identity, history, joy, and complexity is welcome. If you are enrolled in the Princeton University Student Health Plan (SHP), please use the following link to schedule your consultation. https://positivemindcounseling.clientsecure.me

People say "you are too sensitive" when you share how you feel. Your family and heritage are important to you but there is tension. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough. At times, you feel hopeless. You don't like how you tend to replay conversations in your mind. There are too many negative and anxious thoughts that come. Thank you for your interest in my practice! One main strategy to help you with is called EMDR-Eye Movement Desensitization and Reprocessing. A technique that is based in neuroscience that heals your brain naturally-much like eye movements during REM sleep. Developing a safe space to process your emotions, memories, and implementing strategies that will be effective is essential. I am also trained in other modalities like DBT, CBT, and psychodynamic therapy.

You woke up today and said “Shit! I need to find a therapist". Maybe you have said that many mornings but TODAY is different. Maybe you’re new to this or had a therapist that you didn’t ‘click’ with. The most important thing about this process is our connection. This is YOUR journey in growth, healing, & dealing with trauma and change. Therapy is a space to be YOURSELF, laugh, cry, & curse (@%#!) and discover your strengths. So, let's connect, and together, we will find the tools needed to help you overcome depression, anxiety & the overthinking that keeps you up at night.

We are a group therapy practice based in Princeton and Manalapan, New Jersey. We offer counseling for couples, parents of young children, blended families, LGBTQIA+ Couples, and more in person and throughout the state of New Jersey via online counseling. Call or text us: 732-656-8398 to schedule an appointment. We are excited to meet you and help you get started improving your relationships.

Hi, I’m Leah Donato, a licensed psychotherapist based in New Jersey. I specialize in working with LGBTQ+ college students who are navigating identity, relationships, and mental health challenges during a time of profound growth and change. My approach is rooted in Cognitive Behavioral Therapy (CBT), helping clients recognize unhelpful thought patterns, challenge self-criticism, and build healthier ways of thinking and coping. I strive to create a safe, affirming space where you can explore who you are, feel seen, and develop tools to thrive both emotionally and academically. Whether you’re dealing with anxiety, self-doubt, or the pressures of college life, therapy can be a place to understand yourself more deeply and move toward confidence and connection. You can learn more or schedule a session at www.lcdcounselingservices.com.

My approach is non-judgmental, centered in respect and compassion for you and your story. I provide a therapeutic experience through alliance, close listening, collaborating in making connections, and affirming with warmth, humor, and curiosity. As a former elementary and middle school art teacher, I draw from playfulness, creativity, and interpersonal attunement. The goal is to understand and help through a combination of connection and evidence-based practice. I specialize in trauma-related disorders and substance use issues, however I have extensive experience personally and professionally with people from all walks of life.

I am a Licensed Clinical Social Worker who approaches clients with compassion and empathy. I believe that establishing a therapeutic rapport is essential to the healing process. I have extensive experience working with children, adolescents, and families who have endured trauma due to family or interpersonal violence. I strongly believe that every individual deserves a safe space to process their emotions. I utilize a variety of approaches such as creative arts expression and play when working with children and adolescents with the understanding that every individual expresses their thoughts and feelings in a unique way.

Michele Czechowski brings over 21 years of expertise in administrative and clinical roles, offering exceptional behavioral health care services. Michele’s professional journey is marked by a commitment to providing individualized care that leverages clients’ unique strengths and motivations for change, benefiting children, adults, couples, and families. Michele holds several certifications, including Licensed Clinical Social Worker, Certified Clinical Supervisor, Handle With Care, and Nurtured Heart Approach. Michele Czechowski has completed level 1 training in Gottman Method Couples Therapy, which is a highly regarded, research-based modality. She uses an eclectic approach to therapy. She has also attended workshops in Imago Relationship Therapy. Michele specializes in family therapy, integrating her knowledge from Gottman Method Couples Therapy and Imago Relationship Therapy to help families navigate challenges and foster stronger connections.

Julie Bond is a Licensed Marriage and Family Therapist in the State of New Jersey. She completed a bachelor’s degree from Douglass College at Rutgers University in Anthropology and received a master’s degree in Marriage, Couple, & Family Therapy from Lewis & Clark Graduate School of Counseling and Education in Portland, Oregon. Prior to joining CTS, Julie worked in various settings, including inpatient residential substance use programs, community mental health, private practice and clinical college counseling. She approaches her practice from a systems theory perspective focused on investigating intergenerational patterns and attachment theory. Additionally, she has received specialized training in Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). As a trained couples and relationship therapist, Julie is passionate about helping couples and individuals understand intergenerational influences that impact current relational dynamics. She strives to empower clients to explore power dynamics, embrace distress tolerance and find new ways of regulating difficult emotions. With the use of The Gottman Method for Couples Therapy, Imago Relationship Therapy, DBT, and CBT, couples discover new ways to deepen their connection and navigate conflict with empathy. Couples thrive when partners engage with self-awareness and compassion. Julie personalizes her approach to meet your needs as a couple and as individuals. Learning to regulate your emotions and use healthy communication skills will help you stay connected through life’s ups and downs. Julie has strong interest in cultural and gender identity exploration, interpersonal relationships, issues of inclusion and social justice, community advocacy, developing deeper self-compassion and boundaries that work.

From an early age, we all learn ways to cope with stress, change, and new relationships. Sometimes, familiar coping strategies, which may have served you well in the past, are no longer effective as life inevitably changes. You may feel "stuck" in these moments and at a loss for how to move forward. I work to provide a safe therapy space to explore feelings of sadness, worry, and uncertainty. Together, we can develop new coping strategies and create a plan for positive change that feels meaningful to you. My practice focuses on working with older adolescents, adults, and couples. I specialize in cognitive behavioral therapy and systems theory. More specifically, I help clients to identify and change negative patterns of thought and behavior and to develop more positive and satisfying relationships with others. I also introduce a variety of relaxation techniques in therapy to offer more effective tools for managing life stress. Through this process, clients often find that they ultimately feel more self confident and better equipped to respond to life challenges and emotional distress in a healthy and effective manner. Therapy is a personal experience that should be tailored to your needs. My goal is for you to be able to apply the insight and skills that you have developed in therapy to your daily life and to experience a greater sense of happiness and overall satisfaction as a result.

Using a collaborative, eclectic approach, I work with graduate students and couples to identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to better manage anxiety, depression, stress, and relationships and identity issues. I use Cognitive Behavior Therapy, Dialectic Behavior Therapy, Mindfulness, Psychodynamic and other therapy approaches, based on what's needed for each individual. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe, therapeutic setting in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation, and increased distress tolerance. I have found mindfulness practice (mindfulness meditation and mindful awareness) to be very helpful for clients who struggle to manage stress and anxiety, and I enjoy helping folks learn about mindfulness and ways to integrate the practice into their lives. Also, as a professional artist, I enjoy working with clients who are involved in creative endeavors, whether professionally or for personal fulfillment. I've found that a shared "vocabulary" about creativity can enhance therapeutic communication. In addition, I have a special interest in working with those in the "helping professions" who may be dealing with burn-out, secondary trauma, vicarious traumatization, and/or the stressors of working within demanding systems. As mentioned above, I typically work with graduate students and couples, but if you are an undergrad who feels my approach might be for you, please feel free to reach out.

Finding your way back to yourself – even when the pressure feels relentless. You’re capable, driven, accomplished. Yet something feels off – a persistent feeling of anxiety, a nagging feeling that you don’t belong, or a sense that no matter how much you achieve, relief does not come. You are not stuck, but your nervous system is. That’s why talking alone cannot get to it. I go beyond traditional talk through because anxiety can’t be reached by reframing - all of lives in the body. Using somatic therapy (or body-based) and nervous system strategies, the work is centered on where change actually happens. Having spent over a decade working at Princeton University, I understand the pressures of academic and social life intimately: perfectionism, performance anxiety, and the imposter syndrome that hides behind even the most polished exterior. My approach is non-judgmental, collaborative, creative, practical and tailored entirely to you. I work with: anxiety, perfectionism, imposter syndrome, focus issues, self-esteem, relationship struggles, and trauma.

Dr. Del Psychotherapy on Park Avenue is committed to serving the New York community. Each clinician brings their years of training and individual life experiences to the work. There is a commitment to developing a safe space where you have the opportunity to figure out who you are. What your needs are and how you get your needs met. Each clinician has an integrated approach to working with people. We appreciate the courage it takes to go towards therapy and we work very hard to be sensitive to each person's unique story.

As a dedicated and compassionate counselor, my mission is to create a safe and welcoming environment where you can freely explore your thoughts, feelings, emotions, and values. My counseling approach is rooted in the belief that by gaining insight into our innermost thoughts and emotions, we can make meaningful changes in our lives. I see counseling as a collaborative process where we work together to uncover your unique strengths and develop strategies to overcome challenges. I employ a client-centered approach, tailoring my methods to suit your specific needs and goals. My goal is to empower you with the tools and insights needed to make positive changes, build resilience, and lead a more fulfilling life. Beginning counseling is a courageous step toward self-improvement and personal growth. It would be an honor to accompany you on this path.

I'd like to introduce you to The Awareness Practice™: my solo private practice. Founded in 2012 -- The Awareness Practice™ offers psychotherapy and EAP services to individuals, families, couples and groups. I am a NJ Lic. Clinical Social Worker, NJ Lic. Marriage and Family Therapist and FL Lic. Clinical Social Worker. Although my full name is Cynthia Elizabeth Leach--I prefer to be called by my middle name, Elizabeth or Liz. I'm glad you've found me. I am very familiar with many of the issues that you as a college student face, especially those of you in the greater Princeton, NJ, area, where I have lived and worked for many years. In almost all the clinical settings that I have worked, college students have been a significant population. Even as an intern, I worked with undergraduates at Marymount Manhattan College Counseling Center; and beyond clinical work, I have also served as a adjunct professor, working with graduate and post-graduate students. I am known for some of the groups I offer to college, graduate students, and recent graduates--such as: Quarter Life Crisis, Social Anxiety and Recovering your Creativity groups. My work with you will be customized and integrative, informed by a wide array of treatment modalities and drawing from the evidence base. We'll co-create our treatment plan and the work we do together. With a master’s degree in Clinical Social Work from New York University (NYU) and a bachelor’s degree with a concentration in Comparative Religion and Cultures from Brown University—I have taught graduate and post-graduate students at NYU School of Social Work as an adjunct professor and guest lecturer in psychotherapy-related subject matters. Please feel free to give me a call. I look forward to meeting and working with you. Lic. NJ LCSW #44SC05427500 & NJ LMFT 37Fl00169200 & FL LCSW SW5574

Hi. I'm Jeremy. For 18 years I’ve been helping students navigate their complexities. I can meet in person - my office is a 2-minute walk from campus - or via telehealth. I’m in-network with the Princeton & Aetna Student Health Plans. Weekend & Evening options. I’ve worked extensively with Grad students, Int’l students, First-gen & low-income, Military & Athletes. I’ve supported students from diverse communities including LGBTQ, people of color, immigrants, and indigenous peoples. I treat using the following Specialties (at bottom). Issues I Support Your time at Princeton is unique. Whether you’re just starting out, about to graduate, or somewhere in the messy middle, I provide personalized support for common student challenges including: • Anxiety, stress & perfectionism • Burnout & procrastination • Depression & grief • Identity & belonging • Trauma / PTSD • Relationship and family issues • Impostor syndrome & major life transitions • Sleep & motivation challenges • Addictions & compulsive behaviors • ADHD My Approach to Therapy Sessions feel like a conversation with someone who gets it. No pressure, no psychobabble —just space to breathe, reflect, and grow. • I'm not here to make you happy. I will challenge you to face reality, learn yourself and get closer to your goals. • I offer a confidential, non-judgmental, and deeply empathic safe space to unpack what's going on and figure out your next steps. I draw from a combination of modalities including: • CBT, DBT, Mindfulness & Exposure for practical strategies • IFS, EMDR and EFT for deeper emotional insight, self-compassion and lasting improvements (Think: Pixar’s Inside Out) -Together, we’ll strengthen your coping tools, build emotional resilience, and explore what really matters to you Cost and Insurance • No-cost initial connect— to see if we’re a fit • If you’re on the Princeton SHP (Aetna Student Health Plan): sessions are just a $10 co-pay • Out-of-network: sessions are $200 (superbills provided for reimbursement) Taking the first step can be challenging, which is why I offer a free first chat. It's a relaxed way for us to connect, for you to ask questions and to see if we’re a good fit. You don’t have to figure things out alone — just bring your real self and we’ll explore things together. Reach out anytime. I’m here when you’re ready.