Jennifer Waldron

From an early age, we all learn ways to cope with stress, change, and new relationships. Sometimes, familiar coping strategies, which may have served you well in the past, are no longer effective as life inevitably changes. You may feel "stuck" in these
moments and at a loss for how to move forward. I work to provide a safe therapy space to explore feelings of sadness, worry, and uncertainty. Together, we can develop new coping strategies and create a plan for positive change that feels meaningful to you.

My practice focuses on working with older adolescents, adults, and couples. I specialize in cognitive behavioral therapy and systems theory. More specifically, I help clients to identify and change negative patterns of thought and behavior and to develop more positive and satisfying relationships with others. I also introduce a variety of relaxation techniques in therapy to offer more effective tools for managing life stress. Through this process, clients often find that they ultimately feel more self confident and better equipped to respond to life challenges and emotional distress in a healthy and effective manner.

Therapy is a personal experience that should be tailored to your needs. My goal is for you to be able to apply the insight and skills that you have developed in therapy to your daily life and to experience a greater sense of happiness and overall satisfaction as a result.