Beth Doherty

Finding your way back to yourself – even when the pressure feels relentless.

You’re capable, driven, accomplished. Yet something feels off – a persistent feeling of anxiety, a nagging feeling that you don’t belong, or a sense that no matter how much you achieve, relief does not come.

You are not stuck, but your nervous system is.

That’s why talking alone cannot get to it. I go beyond traditional talk through because anxiety can’t be reached by reframing - all of lives in the body. Using somatic therapy (or body-based) and nervous system strategies, the work is centered on where change actually happens.
Having spent over a decade working at Princeton University, I understand the pressures of academic and social life intimately: perfectionism, performance anxiety, and the imposter syndrome that hides behind even the most polished exterior.

My approach is non-judgmental, collaborative, creative, practical and tailored entirely to you.

I work with: anxiety, perfectionism, imposter syndrome, focus issues, self-esteem, relationship struggles, and trauma.