Beth Doherty

In addition to providing traditional talk therapy, I specialize in somatic and nervous-system oriented therapy. My form of body-centered psychotherapy involves tapping into the body’s own wisdom, combining emotional experiences with the body’s muscular and physiological responses to produce change. Research shows that traumatic stress has little to do with cognition—it emanates from the emotional part of the brain, which is accessed through the body. I have spent 15+ years studying and applying this specialized form of psychotherapy. In more recent years, I have added the Internal Family Systems (IFS) framework to offer clients more versatility and safety when working through present day struggles.

I also specialize in a brain science called Neurofeedback and Open Focus meditation, which involves a balancing of the nervous system through a non-cognitive form of brain training. Many people are simply not aware that they may be in a chronic state of general restlessness; stress and anxiety have become a way of life. When people finally feel what it is like to have a more relaxed nervous system, the shift can be life-changing. Neurofeedback offers people the tools to reduce tension and anxiety levels when it is most needed.

Having spent over a decade working in a University setting, I have an appreciation for the inherent challenges that often arise within those unique academic and social cultures. My clients find me to be non-judgmental, compassionate, and firmly committed to their personal growth.

If you are seeking relief from issues related to anxiety (social, performance, general, perfectionism), self-esteem, relationship difficulties, and trauma - please reach out to me. My approach will be customized to meet your needs with the goal of helping you manage the stress cycle and live a more satisfying and productive life.

Training/Certification:
Certified Neurosynchrony Neurofeedback Coach;
Certified Bioenergetic Therapist;
Certified Open Focus Coach (a mindfulness method)
IFS

Theoretical Orientation: Psychodynamic; Humanistic; Transpersonal; Neurological