Holistic, mindfulness-based therapy to reduce anxiety, manage stress, improve relationships, and navigate change....
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives....
Welcome, accepting new clients. You may be enduring or moving through a unique situation that's hard to make sense of. You can expect a space and relationship to bring all of yourself to. I invite the exploration of all parts of yourself that may have gotten stuck or left behind. What you think, feel, your beliefs, strengths and triumphs are important and I hope to get to know these alongside you, helping to make sense of your story on your path of healing. You can expect a space that welcomes a...
We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid....
Kelsey offers treatment from a strength-based, collaborative approach which provides clients the tools and strategies to adjust to life’s challenges. She believes her clients are the experts in their lives, and is passionate about walking alongside them to find freedom from past pain and hope for the future. As a Cognitive Behavioral Therapist, one goal is to assist the client in becoming aware of inaccurate or negative thinking patterns so they can assess challenging situations more clearly,...
Exploring tensions, suffering, or stuckness you may be experiencing takes courage. I honor and celebrate the opportunity to witness each individual’s process and show up as their collaborator. Humans are wired to be in connection and community, and it is through relationship that we can experience safety, growth, and empowerment. I enter the counseling relationship with curiosity and nonjudgement. What are your values and how do they inform your perspective? What are your stories and meaning-...
Have you been feeling disconnected from yourself or others lately? Exhausted from the many demands placed on you? Feeling unheard and needing a safe space to share your story and explore your emotions? I am so proud of you for taking this first brave step towards improving your wellbeing and I understand how daunting it can feel to reach out for help! I fully believe that all humans deserve a fulfilling, positive, and flourishing life and I would be honored to walk alongside and support you on y...
I have been practicing as a Licensed Clinical Professional Counselor (LCPC) for 8 years. I started my counseling career at Youth Dynamics Inc. I learned to meet youth where they are at and work together to help them gain confidence to overcome the challenges they face. I also have work with adults navigating the waves of life individually and in relationships. In all circumstances I have helped those experiencing anxiety, depression, ADHD, oppositional defiance, divorce, personality disorder...
Life has a tendency to throw us off balance, and we might benefit from professional support to help us get back on our path. Counseling is an amazing tool that can increase awareness of patterns that don’t serve us. Sometimes, we get “stuck in our own mind” and through the counseling process, we can broaden our view and shift perspective. You can also develop new coping skills to help navigate challenging situations. Counseling can foster a strong sense of self and boost confidence. Susanne ca...
Hi, I'm KG. I have a gentle and relational presence and specialize in supporting people who have experienced trauma (including abuse, intimate partner violence, sexual assault, and traumatic loss), and/or are navigating a life crisis. I love helping people regain their sense of power so they can get back in touch with themselves and what matters most to them. I also enjoy working with people who want to address family of origin and attachment concerns, queer and gender-diverse identity, alcohol ...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...
I believe in client-guided therapy, taking cues from the individuals I work with in terms of directiveness and approach. I understand the deep need for flexibility, validation, and strong communication. I work from a holistic approach where my clients can explore the entirety of their situation and environment. I also believe in the power of establishing concrete short-and-long term goals. I practice from a feminist trauma-informed lens and have experience in solution-focused therapy (SF...
I support young adults in healing from trauma, managing anxiety and depression, and discovering who you are and want to be. I enjoy working with college students, helping you sort out new experiences and relationships, juggle school, work, and financial responsibilities, while also making sense of your family background. My approach is gentle, compassionate, and respectful of you and your process. In addition to in person and telehealth sessions, I also offer walking sessions and sessions ...
Breathe Mind Body Therapy is a company that is deeply committed to providing quality care to individuals, teens, couples, and families in need of mental health therapy. We are committed to using practices that involve working with the whole person – mind, body, spirit – including existentialism, mindfulness, Mindful Self-Compassion, positive psychology, and the Shame Resiliency work of Dr. Brené Brown. Our goal is not only to help you through difficult times but also to guide you in being true t...
Are feeling stuck in one or more areas of your life? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental. For over 15 years, I have been working with people to address a range of problems (depression, anxiety, insomnia, low self-esteem, PTSD etc.) and specialize in working with women, adolescents, and LGBTQ folks....
You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't always easy and takes vulnerability and courage. Yet, when you give voice to these negative ...
Do you feel crushed by academic pressure or expectations for the future? Misunderstood by friends, family, or even yourself as you grow into your own person? Maybe you’re wrestling with anxiety, struggling with self-esteem, or just trying to feel okay again. Life transitions can be overwhelming, leaving you feeling stuck or unsure how to move forward. Perhaps you’re finding it hard to communicate, set boundaries, or break out of unhealthy patterns. . If any of this resonates, you’re not alone. L...
My ideal client knows their concerns and is willing to work alongside me finding solutions that work for them with the ultimate goal of improving their overall quality of life. I have worked using a wide range of modalities, but find myself frequently utilizing CBT, DBT, solution-focused therapy, and motivational interviewing. With that said, I have a strong creative writing background, and feel that writing through experiences can help provide a sense of empowerment and insight. I also was rais...
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Are you looking for a safe, supportive, and non-judgmental space that promotes healing and personal growth? Are you experiencing struggles connecting with or expressing your authentic self and want to move forward into becoming the most congruent and empowered version of you? Experiencing challenges in life is inevitable yet doesn’t have to hold us back from attaining the lives we want or keep us from fulfilling our purpose. Together we can collaboratively explore life’s challenges and determine...