Tara N. Williams
Are you looking for a safe, supportive, and non-judgmental space that promotes healing and personal growth? Are you experiencing struggles connecting with or expressing your authentic self and want to move forward into becoming the most congruent and empowered version of you? Experiencing challenges in life is inevitable yet doesn’t have to hold us back from attaining the lives we want or keep us from fulfilling our purpose. Together we can collaboratively explore life’s challenges and determine what insights can be discovered to help you in achieving a healthier, happier, and more fulfilling life.
My life experiences have instilled in me a passion to provide a down-to-earth, validating, and safe space for others on their life journey. I utilize a holistic approach to therapy and use person-centered, mindfulness and somatic-based, emotion-focused, and attachment perspectives. I am also first level certified in Accelerated Resolution Therapy.
You deserve to have a voice and a supportive presence in your journey of healing and discovery. My goal is to provide a space conducive to meeting these needs through collaboration, empowerment, and ensuring you feel heard. All are welcome here. “The privilege of a lifetime is to become who you truly are.”- C.G. Jung
Specialties
ADHD Anxiety Autism Spectrum Disorder Body Image Career Concerns Chronic Pain College adjustment Cultural Adjustment Depression Emotional Regulation Gender Identity Grief and Loss Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Pregnancy and Postpartum Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Sexuality Sexual Orientation Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Tara N. Williams is in network for the following plans:
Aetna Blue Cross Blue Shield First Choice Health Montana Health Co-op PacificSourcePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1952000697Rates
| First session | $200 |
| Ongoing sessions | $165 |
Treatment Approaches
Accelerated Resolution Therapy Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Family Systems Holistic Internal Family Systems (IFS) Interpersonal Therapy (IPT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Narrative Person-Centered Positive Psychology Somatic Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Supervisor(s): Jessica Stuart
- Supervisor License(s): MT-BBH-LCPC-LIC-4863
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight