Janna Niehus

You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't always easy and takes vulnerability and courage. Yet, when you give voice to these negative internal messages you can start to observe them and see them for what they are, thoughts, not facts or truth.

This process of stepping back and observing your thoughts in this way starts to change your relationship to your self-talk and judgements. This journey of self-discovery can open pathways allowing you to lead a more meaningful and satisfying life. A life filled with greater self-compassion rather than self-judgement.

Your past experiences may have helped shape who you are but they don't have to define who you decide to become. I look forward to meeting with you and joining you on your path toward a life that brings a greater sense of joy and fulfillment.