Little Bear Counseling
Provider Types
This is a group practice with multiple providers, including:
- Pre-Licensed Professionals
Do you feel crushed by academic pressure or expectations for the future? Misunderstood by friends, family, or even yourself as you grow into your own person? Maybe you’re wrestling with anxiety, struggling with self-esteem, or just trying to feel okay again. Life transitions can be overwhelming, leaving you feeling stuck or unsure how to move forward. Perhaps you’re finding it hard to communicate, set boundaries, or break out of unhealthy patterns. . If any of this resonates, you’re not alone. Life can feel messy and confusing, but it doesn’t have to stay that way. Whether you’re a teen, young adult, or part of a young couple, there’s hope for clarity, connection, and growth.
My core modalities include Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), which provide the foundation for my approach to helping clients navigate their relationships and personal growth. Currently, I’m deepening my expertise in couples work and exploring the intricate connections between relationships and the self—a reflection of my commitment to lifelong learning and fostering meaningful connections.
Specialties
Anxiety Body Image Depression Identity Development Life TransitionsInsurance & Payment
In-Network Insurance Plans
Little Bear Counseling is in network for the following plans:
Aetna Allegiance Blue Cross Blue Shield Cigna and Evernorth First Choice Health Montana Health Co-opNPI Number
N/ARates
| First session | $180 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 3:30 p.m. |
| Tuesday | 10:00 a.m. - 4:30 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 8:30 a.m. - 1:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Emotion-focused therapy Family Systems Internal Family Systems (IFS) Mind-Body Person-Centered Strength-BasedModalities
Couples IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Supervisor(s): Rachael Maher
- Supervisor License(s): MT-LCPC-11064
More About Us
- Languages Spoken: English
- Race(s): American Indian or Alaska Native, Asian or Asian American, Black or African American, Latina, Latino, Latinx, Middle Eastern or North African, Mixed Race, Native Hawaiian or Other Pacific Islander, White
- Gender(s): Gender Fluid, Gender Non-Conforming, Genderqueer, Man, Non-binary, Transgender, Woman
- Sexual Orientation(s): Asexual, Bisexual, Gay, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): Catholic, Christian