You are feeling the pressure to be Super Woman. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, or difficult life events that seem to pop up at the worst possible moments and make it that much harder to manage all these demands. I can provide you a...
I have more than 15 years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, Cognitive Behavioral Therapy (CBT), medication, EMDR, as appropriate. My clients come from diverse cultural, ethnic, socio-ec...
Please visit my profile to learn more about my services.
Welcome to Octave I am delighted to have you join me today for your first therapeutic session. As you embark on this journey toward healing and self-discovery, please know that you are in a safe, supportive, and confidential environment. I want you to feel comfortable and at ease. If you have any questions or concerns, please don't hesitate to share them with me. I am committed to tailoring my approach to meet your individual needs. Take a moment to settle in, and know that you are taking an imp...
Please visit my profile to learn more about my services.
I strive to create a warm, welcoming environment that promotes one’s highest potential. A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and in equipping oneself for successful goal achievement. I understand that no single approach is the right one for every individual. Therapy is viewed as a joint venture where combined knowledge and skills determine the best path of treatment and successful outcomes. My therape...
Throughout my experience over the last 22 years, I have worked with ethnically, linguistically, and culturally diverse populations. I like to help my patients find healthy perceptions of themselves so they can accept themselves as whole and complete. My passion is to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single appr...
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing. I support clients with Trauma, Self-Esteem, Anxiety, and Relationship Issues. By utilizing an eclectic approach, I am able to en...
I help clients learn to handle stress, anxiety and depression as well as teaching skills to cope with addictions, having a lack of motivation, having low self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I am a ther...
I am a Licensed Mental Health Counselor in the state of Florida. I have over 24 years of work experience in the mental health field. My treatment approaches include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Play therapy techniques, and Psychoeducation. Motivational Interviewing, DBT, and Solution Focused clinical techniques. I am passionate about helping my clients feel better emotionally and make wiser choices to help them get their lives back on track to achiev...
I am a Licensed Mental Health Counselor in the great state of Florida with 13 years of professional counseling experience. I have experience helping clients, couples, and families with relationship issues, trauma and abuse, coping with grief and loss, and anger management. I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the...
I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be quite scary and overwhelming. You may not know what’s next, but you desire a sense of calm and direction. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is tr...
My professional interests include family dynamics, relationship challenges, trauma, depression, anxiety, multiculturalism, immigration, social justice, and adjustment. I’m passionate about providing culturally competent care, in a safe, warm, confidential environment. I’ve been licensed for 10 years and am committed to partnering with you to achieve your individual goals! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-...
I have worked with adults, veterans, and first responders struggling with challenges related to anxiety, depression, trauma, PTSD, relationship issues, and substance abuse. My approach is to meet you where you are while encouraging you to build and grow into your best self. We are all unique and no two people are the same. Therefore, my therapy is not a one size fits all. Since we require different approaches, I combine my modalities and theories to provide you with the best treatment for you...
These are difficult, unprecedented times and you may find yourself wondering who can help you get through it. Over the years, I have collaborated with clients to develop positive coping with symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life-stage crises, career challenges, relationship troubles, addiction, and many other concerns. My style has evolved but one thing remains the same, a warm, caring, and interactive approach. I believe in tre...
My specialization is in individuals and couples. I am someone who sparks change in people's lives and relationships by listening, exploring thoughts, and history, and uncovering patterns they may not even be aware of. I do this so that they can begin to have more control of their emotions and be excited about their life again. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernort...
I'm a queer Latina/Chicana licensed therapist in FL and I have been in the mental health field since 2016. This is truly my passion! I recently began my own practice, Mindful Sol Therapy, while working with female-identifying clients at Innerglow Therapy (see my other listing on Psychology Today). I work with adults who struggle with severe mental illness, the LGBTQ+ community, infertility/loss/birthing trauma, grief/loss, anxiety disorders, depression, cultural issues/assimilation, and trauma. ...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
As we work together, we will create a space built on trust to explore personal identity, self expression, sexuality issues, and relational issues with family, friends, and intimate partners. I specialize in navigating life changes, burnout related to Chronic Medical Condition, Chronic Pain, grief and loss, as well as helping you to deepen authentic personal expression with yourself and with others. The ability to be truly heard and seen is an important aspect of our work together. Each indivi...
Dr. Allison Jackson is a Harvard-trained, board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is currently offering comprehensive mental health care to college students in Florida, both virtual and in-person options. MindfulMD has the core values of offering a safe, non-judgmental, & supportive environment for all. We want patients to feel comfortable being themselves, have the time to ask their ques...