Jessica Mendez

Hi, I'm so glad you're here! If you're feeling overwhelmed by life changes, navigating the emotional ups and downs of pregnancy, or dealing with challenges like fertility concerns or postpartum struggles, you're not alone—and you don’t have to go through it by yourself. I specialize in women's reproductive mental health, and I’m here to help you through the complex emotions that come with transitions like pregnancy, birth, abortion, and even the grief of loss.

I understand how tough it can be when life doesn't go as planned, especially when it involves something as deeply personal as becoming a parent. If you’ve experienced pregnancy loss or birth trauma, or if you're feeling anxious or unsure about pregnancy planning, I’m here to listen and support you without judgment. I want to help you process those feelings, find your strengths, and feel more in control of your life.

In my work, I've supported parents with newborns in the NICU, guiding them through some of the most emotionally difficult moments they’ve faced. Seeing their resilience helped shape my approach to care. My goal is to provide a compassionate, safe space for you to share your story, and together, we can work through the challenges and stresses you're facing—whether it’s grief, anxiety, or just the need to be heard.

I also have experience helping women manage life transitions like marriage, divorce, and menopause. I offer practical tools through approaches like cognitive behavioral therapy (CBT) and solution-focused therapy, along with a deep understanding of the emotional complexity that can come with these changes. Together, we can work on building clarity, balance, and even joy.

As a bilingual therapist, I’m dedicated to anti-racist and compassionate care for all. You’ll find our sessions to be a judgment-free zone where your well-being is at the center of our work together.

I look forward to supporting you on this journey toward healing and resilience. Let’s take that next step together.