Hi! I’m glad you’re here. As a social worker and psychotherapist with over 30 years of experience, I understand how challenging it can be to take the first step toward getting help, especially when juggling school, relationships, and everything else life throws your way. Whether you’re dealing with stress, anxiety, relationship issues, or just feeling overwhelmed, I’m here to help you figure it out.
I specialize in working with couples and individuals on all kinds of relationship issues—whether you’re navigating conflict, dealing with a breakup, or working through trust and intimacy concerns. I also help people with stress management, anxiety, depression, and family challenges. If you’ve experienced loss, are struggling with self-worth, or just feel like life is piling on, we can work together to build solutions that feel right for you.
My approach is all about meeting you where you are. I’m here to support you with empathy and offer practical tools that work for your life. I pull from techniques like cognitive behavioral therapy (CBT), mindfulness, and strength-based approaches to help you tap into your inner resources and feel more in control of your mental health and well-being.
You deserve to feel supported and understood, and I’m here to walk alongside you as you work toward your goals. Whether you’re looking to build better communication in your relationships, manage stress, or just feel more confident in yourself, I’m ready to help you get there. Reach out whenever you’re ready—I’m looking forward to connecting with you!
Stefani Rinde-Oberferst is in network for the following plans:
Aetna AllWays Health Partners Anthem Anthem Blue Cross AvMed CDPHP Cigna and Evernorth ComPsych Empire BlueCross First Health Humana Medicare MVP Health Care Optum Oscar Oxford TRICARE UMR UnitedHealthcare WellfleetFirst session | $200 |
Ongoing sessions | $225 |
Monday | 10:00 a.m. - 5:00 p.m. |
Tuesday | 2:30 p.m. - 8:00 p.m. |
Wednesday | 10:00 a.m. - 5:00 p.m. |
Thursday | 2:30 p.m. - 8:00 p.m. |
Friday | 10:00 a.m. - 5:00 p.m. |
Saturday | -- |
Sunday | -- |