Are feeling overwhelmed by the difficulties of adulthood? You might have begun to attain some of your life and career goals but still feel as though it is not enough, the voice of perfectionism is always there. Maybe you also find yourself wrestling with the bigger existential questions in life of meaning, identity, and purpose. There are likely past traumas, or feelings of anxiety and depression making it feel as though moving forward is impossible. I know first-hand the importance that having ...
Many of the people I see are feeling overwhelmed as they navigate work, relationships, friendships, figuring out who they want to be, recovering from trauma, overcoming depression or anxiety, or beating an addiction, all while trying to keep their grades up and focus on school. Emerging adulthood is a challenging time full of different kinds of transitions and challenges, and it can be stressful to try to keep on top of everything when it feels like life is pulling you a million different direct...
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We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
Currently accepting members for the Body Acceptance Group for Woman on Zoom. Our goal in group is to help you learn to connect with your body in a shame-free, loving, and enthusiastic way. I hope to help you achieve this through: *Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society *Deconstructing internalized body shame *Removing body-shame barriers that stop us from doing activities that bring us joy *Exploring what healthy loo...
I work with people who are dealing with anxiety, depression, trauma, and eating disorders, among other things. I like to help people deconstruct harmful societal ideals that keep people in pain and alone. I often work with queer folks, gamers, people who grew up in religious but have moved away from traditional religion and people struggling with body image and eating....
Please visit my profile to learn more about my services.
Are you finding yourself stuck in patterns that used to help but now are holding you back? Do you have this subtle, or not subtle, sense of something must be wrong with me? Are you struggling to feel connected to your body? Many of us have learned ways of being to keep us safe against the harshness of our experiences. If you are curious about your patterns & what might not be serving you so well any more, this is the place for you. I help individuals, couples, & folks in other relational formati...
Struggling with things from your past that keep coming back up and making it difficult for you to be yourself? Having a hard time managing school work and your personal life? Have you been dealing with anxiety or depression that has interfered with living your best life? We are a group of caring professionals who would love to sit with you as you figure it out. It's always about you!...
My goal is to help you learn how to develop ways to change your thinking patterns, find solutions and begin to feel happier. Life has a way of throwing us curveballs, even when we think we have it all together. We all need the help of a therapist at times and I am glad you are here. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, grief/loss, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and ...
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my experience allows me to understand the ways to address your needs effectively. I am flexible in my approach and use collaboration as the basis of my therapy. I can help you become a more empowered version of yourself. I partner with you to help you achieve a healthy and balanced personal life and relationships. As a ment...
Do you constantly feel like no one gets you? Or how you never seemed to fit in and were picked on because of how you look, act, and think? That loneliness feels crushing. You've probably felt ashamed of who you are. Maybe over the years, you've tried to be "normal" and realized your life feels empty and inauthentic. Or maybe you've resisted mainstream society, but it's left you socially isolated, depressed, anxious, perhaps even traumatized. You are not alone. My goal as a counselor is to give y...
As a social worker and counselor, I help my clients understand who they are and how they fit into the world around them. Second and First-generation Asian Americans, Pacific Islanders, and Black Americans experience this in unique ways. I enjoy working with AAPI and BIPOC clients to identify solutions to affirm personal quality of life while honoring important cultural values and needs. I offer a presence of empathy and non-judgment, meeting you right where you're at in your life. I work wi...
Welcome! Thank you for being here! You may be finding that being a student is one of the most stressful periods of your life. I want to be here to listen and provide practical tools and strategies for managing anxiety, stress, trauma, or any other challenge in your life. In addition, I want your experience with counseling to be positive and focused on your goals. I look forward to working with you....
SHM offers a variety of providers and services to meet all types of needs and concerns. Our group includes psychiatric nurse practitioners, licensed mental health counselors, licensed social workers, marriage and family therapists, behavior therapists, psychologists, Masters level interns, and educators. SHM also has providers who are bilingual in Spanish and Arabic. We have providers with varied specialties in many areas, including child, adolescent, adult, elder and relationship therapy....
I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationsh...
I enjoy working with adults, teens and couples to provide a space for them to work through their struggles, trauma and/or transitions. I have experience treating trauma, PTSD, grief, depression, anxiety, eating disorders (adults), and more. My approach is tailored to each client individually as I recognize that each person's experiences are uniquely theirs....
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
Welcome! My name is Yesenia Arellano and I am a licensed Mental Health Therapist in the state of Washington. I have over six years of experience providing individual therapy to diverse populations managing concerns of anxiety, depression and trauma. My method to treatment draws from a variety of evidence-based practices and is rooted in empathy, human rights, and a strengths-based approach. I have a genuine interest to continue working with diverse populations across settings helping c...
I specialize in working with queer, trans, and non-binary college and graduate students, including folks who experience intersectional oppression (queer and trans folks who are BIPOC, disabled, undocumented, etc.). My areas of focus include trauma (including oppression-based trauma), anxiety and stress, chronic pain and illness, life transitions, identity exploration, relationship concerns, and impacts of experiencing privilege and oppression. My approach is body positive, polyamory and non-mono...