Cultivating Resilience Counseling
Welcome!
My name is Yesenia Arellano and I am a licensed Mental Health Therapist in the state of Washington. I have over six years of experience providing individual therapy to diverse populations managing concerns of anxiety, depression and trauma.
My method to treatment draws from a variety of evidence-based practices and is rooted in empathy, human rights, and a strengths-based approach.
I have a genuine interest to continue working with diverse populations across settings helping clients realize their inner resources and achieve optimal emotional and mental health well-being.
Should you find yourself ready to begin the journey towards improving your relationship with yourself and others, give me a call!
Specialties
Anxiety Career Concerns College adjustment Emotional Regulation StressInsurance & Payment
In-Network Insurance Plans
Cultivating Resilience Counseling is in network for the following plans:
First Choice Health Premera RegenceRates
| First session | $170 |
| Ongoing sessions | $130 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 3:00 p.m. |
| Tuesday | 12:00 p.m. - 5:00 p.m. |
| Wednesday | 11:00 a.m. - 4:00 p.m. |
| Thursday | 12:00 p.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants People of ColorMeeting Options
Qualifications
- Years in Practice: 6
- License(s): WA-LH60978493
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latinx
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious