Washington...
Welcome! I commend you for taking this brave step in your journey. Perhaps you might be wanting to gain insight into your past, heal from a traumatic experience, gain freedom from anxious feelings, or work through the effects of harmful religion. My specialty areas include trauma, anxiety, life transitions, religious trauma/deconstruction, and neurodivergence. Trauma-informed, body-centered treatment can help in a truly transformative way. Visit my website to learn more about my treatment approa...
My hope for our work together is that you can begin to process and engage the pain that we so often don’t want to make space for. Instead of ignoring or pathologizing whatever has gotten you stuck, we will explore ways to honor and grow from these realities. I often work with clients who are coping with anxiety, grief, trauma, depression, and spiritual questions. I also help clients who are experiencing climate grief and/or have a desire to re/connect with the natural world. My approach is...
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way. My counseling approach i...
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Please note: I see clients from all over Washington State via online video. All you need is an Internet connection, microphone, webcam, and a private space to talk. First sessions are free, and I take sliding scale payments using Venmo. I provide person-centered therapy for people who are: 1) exploring LGBTQ+ identities, including coming-out to family and friends 2) adjusting to disability and associated life changes 3) questioning their religious faith/spirituality 4) working through ...
ACCEPTING NEW CLIENTS!!! Golden West Counseling Location: Washington, USA About Us: At Golden West Counseling, we understand that life can be overwhelming. Whether you’re struggling with anxiety, depression, life transitions, relationship issues, or LGBTQI challenges, our team of dedicated mental health professionals is here to support and guide you through your difficulties. We believe in creating a safe and inclusive space where you can explore your feelings and work towards a brighter fut...
I have in person availability in the Gorge, and provide online therapy for individuals and couples in Oregon and Washington. Therapy is an opportunity to engage with someone authentically and without judgement. Someone who cares about you though is not attached to the choices you make as a friend or family member might be. Someone with many years of experience and training in mental health, who is actively engaged in their own personal growth journey as well. I provide therapy that is rela...
To get started, complete a new patient form at www.upwellpsych.com/contact. As a Psychiatric-Mental Health Nurse Practitioner, I aim to build a treatment plan that is consistent with your goals and values through patient education and shared decision-making. I utilize evidence-based practice to guide my discussion of treatment options. While medication is one of the treatment options that I offer for management of symptoms, I believe that it is only one of the available tools, as behavioral ch...
If you are an adult in Washington state seeking effective treatment for OCD, I would love to hear from you! I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT)—all of which are scientifically effective in treating OCD. I am very excited to bring Inference-based Therapy (I-CBT) to my clients. It has been described as profound and a “game-changer." Although this compassionate and effective psychotherapy is of...
Are you finding yourself stuck in patterns that used to help but now are holding you back? Do you have this subtle, or not subtle, sense of something must be wrong with me? Are you struggling to feel connected to your body? Many of us have learned ways of being to keep us safe against the harshness of our experiences. If you are curious about your patterns & what might not be serving you so well any more, this is the place for you. I help individuals, couples, & folks in other relational formati...
I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationsh...
Do you find yourself gripped by anxiety and worry, no matter what you do? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new relationship, loss of a loved one, or change in family relationships—has highlighted the fact that you’re still not as happy or confident as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight i...
As a social worker and counselor, I help my clients understand who they are and how they fit into the world around them. Second and First-generation Asian Americans, Pacific Islanders, and Black Americans experience this in unique ways. I enjoy working with AAPI and BIPOC clients to identify solutions to affirm personal quality of life while honoring important cultural values and needs. I offer a presence of empathy and non-judgment, meeting you right where you're at in your life. I work wi...
We provide a safe space for queer folks to process life’s stressors, build positive self-regard, and foster healthy relationships and communities — all while navigating a social, political, and educational system that has intentionally been set up to suppress and oppress them. Our counselors are in the LGBTQIA2S+ family and their allies and are highly qualified to understand and hold space for the unique struggles of living in the world as an oppressed person while navigating the everyday st...
Navigating your way in this world and the systems of connections (families, relationships, work life: past or present) can be confusing and isolating. I specialize in relational therapy, trauma-focused modalities, and family systems to support bipoc women, teenagers, young adults, and couples who are re-learning who they are so they can step into their life purpose and relationships with more confidence and joy. Hi, my name is Simran (she/her)! I’m a warm, spiritual, natural rights advocate a...
Elevate Psychology aims to promote lasting change and wellness through skillfully, empathically delivered science-based therapies. We welcome individuals from diverse backgrounds hoping to work through personal trauma histories, challenging health concerns, and/or identity integration, all while navigating their education. We recognize the importance of fostering a strong therapeutic relationship built on respect and understanding. Together we will collaboratively develop a treatment plan that i...
We are a group of therapists and medication management providers that specialize in anxiety, depression, trauma, PTSD, OCD, and LGBTQ concerns. We are dedicated to providing patient and family-centered care. We are also dedicated to providing individualized care, as we recognize that every person has a unique need. We ensure patients are active participants in treatment. You can expect to learn about different treatment options and formulate a plan with which you are comfortable. We have a di...
Hello! My name is Michelle and I am a Licensed Independent Clinical Social Worker in Washington State. I specialize in helping adults with bipolar disorder, stress and burnout, and those supporting a loved one in crisis. I'm here to help you lift the weight, problem solve, and find balance. Maybe you are trying to cope with a bipolar disorder diagnosis that is confusing, stressful, and getting in the way of your academic goals. I'm here to help you navigate challenging symptoms, advocate to g...
My therapy style is heavily based on the client-counselor relationship and daily application. Incorporating Acceptance and Commitment Therapy (ACT), I guide clients in accepting their thoughts and feelings rather than fighting them or feeling guilty about them. We work together on committing to actions that align with their values, fostering a more meaningful and fulfilling life. Therapy is a lot of work, and there will be days when it gets rough to work through everything, but it’s worth it. ...