Traditional therapy can often feel like endless conversations with relatively limited results. If you’re struggling with anxiety, depression, relationship problems, unwanted habits and addictions and you’re ready to make change using concrete techniques, I can help. My clients learn to change their thoughts and feelings with steadfast results. I use the TEAM-CBT approach to therapy that is both efficient and effective in creating lasting change. We will identify your unique needs, develop ...
I believe that therapy is a space where you can explore feelings, troubles, and ideas in a safe, caring, and nonjudgmental place. You can form a working, trusting relationship in order to begin to build understanding while empowering yourself to increase your quality of life....
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Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design and direction of their life. Our approach utilizes dialectics, behavioral and cognitive interventions ...
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When you have been at a low point for so long, it’s easy to be convinced that’s all there is. Instead of focusing on the negative, I look for strengths that will help you deal with challenges. We will also celebrate small victories. Sessions are full of high energy, enthusiasm, laughter, and positivity to motivate and pump you up. The focus is on what you do right and how you can believe in yourself again to be what you want. My office is a judgment-free zone. I will ask questions, listen intent...
You have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want. I aim to empower my clients so that they discover (or re-discover) the inner-strength needed to believe in themselves, learn new coping strategies...
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You have taken a brave step and I'm honored you are considering me to be your therapist. Call me or send me an email- I am happy to provide a free consultation for you or a family member! I welcome you to contact me to see if I am a good fit for you given your unique circumstances. With all of my clients, I strive to work collaboratively to identify the source(s) of problems, and establish a personalized treatment plan. I love working with university students, and have nearly 2 decades of experi...
Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes o...
"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term c...
Trying to find the right therapist in the middle of exams, papers, and trying to maintain a social life can feel overwhelming. I'm so glad you are here anyway! The most important things in finding a therapist is: 1) Finding someone you feel comfortable with- I work hard to make sessions as relaxed and comfortable as possible. I am approachable and welcoming. 2) Finding a therapist who will help you grow- In addition to providing you with a safe space to talk, I also teach you valuable skil...
Experience Psychotherapy is a psychotherapy practice grounded in the understanding that working with experience in the present moment is a profoundly powerful building block for promoting personal growth and health. I work with people collaboratively to develop the skills to navigate life and relationships with more confidence and flexibility. College is often a time in life of great growth and transition. This can be exciting, but also stressful and disorienting. Therapy can be a place to orga...
The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or gro...
Ella Lasky, PhD is in private practice on the Upper West Side of New York City. In addition to in person visits I also offer virtual telehealth visits. I have been helping individuals and couples become their better selves for 30 years. I am trained in both individual psychodynamic therapy as well as couples counseling and I integrate these modalities with a contemporary and compassionate approach. Dr. Lasky graduated with a certificate in psychoanalysis and psychotherapy from New York...
My areas of specialization include sex therapy, sexual, orientation and gender. I have written 7 books in these areas and have received many awards for this work. I currently supervise graduate psychology students from both Columbia and Pace Universities....
Cognitive Behavioral Psychology of NY is a group of clinical psychologists specializing in cognitive-behavioral therapy (CBT) for children, adolescents, and adults. CBT is a highly effective form of psychological treatment that has been shown to reduce symptoms and improve quality of life for individuals with many different types of problems. It is particularly effective in treating anxiety, depression, and behavioral problems, as well as helping individuals reach specific interpersonal, acad...
We have many years of experience working with young adults, especially those transitioning into college and those getting ready to launch into the real world....