I work with young adults and adults experiencing stress, worry, anxiety and depression related to various life transitions and relationship concerns. My style is empathic, collaborative, and client-centered. I believe a compassionate and supportive therapeutic relationship creates a safe, non-judgmental atmosphere allowing clients to fully explore their concerns, identify their options, and begin to make the changes they seek. I help clients better understand their patterns of thinking, feeling ...
Welcome to my therapy practice offering compassionate, individualized, evidence-based care. I am interested in you as a person, not just as a diagnosis or label. I draw upon your strengths in a warm, genuine & respectful interaction to address OCD, Panic, Anxiety, Phobias, ADHD, Body Dysmorphia, Social Anxiety, Compulsive and Restrictive Eating, Chronic Worry, Self Doubt, Insomnia, Toxic Perfectionism, Alcohol Overuse, Behavioral Addiction, Skin Picking, Tics, Trichotillomania, low mood, relatio...
Whether you struggle with anxiety or depression or need support with a recent change or loss, no concern is too big (or small) to work through together. My practice blends traditional Psychodynamic "Talk Therapy" with aspects of Strengths-Based, CBT, Mindfulness, and Narrative techniques according to each client's needs. I specialize in working with clients impacted by a medical diagnosis, chronic illness, past or recent grief and loss, and any stressful life changes. I welcome older teen...
I am a Licensed Clinical Social Worker and Addiction Specialist with over 25 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a Clinical Professor and Advisor, and also provide clinical ...
I am a Licensed Clinical Social Worker in the state of New Jersey and a Registered Yoga Teacher (200). I was intensively trained in Dialectical Behavior Therapy in 2013 by Behavioral Tech, LLC and have experience working in a DBT adherent program. I specialize in the treatment of eating disorders with the use of DBT and mindfulness-based therapy. Additionally, I have experience treating women with mood disorders, posttraumatic stress disorder, anxiety disorders, personality disorders, and substa...
I am a highly experienced psychoanalytical therapist with a broad range of clinical expertise. I work with college and graduate age students and the general adult population. My practice includes individuals coping with academic stress, depression, anxiety and relationship building. I use CBT, mindful meditation, as part of my insight oriented approach. I offer both telehealth and in person sessions as options. I welcome your inquiry and look forward to speaking with you....
I am a child, adolescent and adult psychiatrist who has been treating Princeton University students since 2008. I do both medication management and psychotherapy. My modalities are interpersonal, cognitive-behavioral and mindfulness based therapies. Healing helps restore our strength, resilience, compassion, energy, patience and perspective. It is a huge gift to yourself and others to devote your time and energy to heal. Due to stigma, some may think it is a weakness to go to a therap...
I am a clinical and health psychologist with a background in mind-body-spirit approaches to wellness, and over a decade's worth of experience counseling university students. My practice is focused around supporting BIPOC students in thriving through the unique demands and challenges they face on their journey through academia. I endeavor to co-create with my clients a space that feels warm, safe, grounded and connected, and that allows for open, honest, and focused collaboration. My approach i...
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...
Guide to Wellness is a group of highly qualified and diverse mental health professionals who are driven by a desire to help others. We work as a multi-disciplinary team to ensure you receive the most comprehensive care available. Guide to Wellness was formed to provide professional wellness services in an affordable and convenient manner....
I'm glad you are here. I understand that reaching out for support and sharing personal matters with someone you have not met before can feel both challenging and uncomfortable. To help with this process, I would like to share some information about myself and my approach to therapy. To start, I strongly believe that there is no one-size-fits-all solution in therapy or in life. Each individual is unique. By listening to you and understanding your goals for therapy, I tailor my treatment metho...
Hello! I enjoy working with undergrad and graduate students to help them gain insight, develop understanding, and change behaviors. I conceptualize from a psychodynamic perspective but also utilize cognitive behavioral techniques as needed. Therapy can at times be difficult, but I strive to build a strong therapeutic relationship, throw in a little humor, and always aim to create a safe space where clients can explore emotions and develop their own voice....
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We specialize in treati...
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won’t stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than standard cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stress...
Have you recently experienced a change in your relationship, school, work, or family? Do you struggle with depression or anxiety? Whether you are experiencing upsetting symptoms, or just know that you want to make some positive changes in your life, psychotherapy may help. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles, and your hopes for your future. Connecting with the right therapist can play a si...
I am a licensed, clinical psychologist specializing in the prevention, treatment, and recovery of all eating disorders. Additional specialities include anxiety, depression, cutting, loss, illness and relationship issues. I work with children, adolescents, and adults, including both individual and family/marital sessions. I use an integrative relational style that incorporates both psychodynamic and cognitive behavioral techniques. I see therapy as a collaborative relationship in which clients a...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
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I am a clinical psychologist and provide evidence-based treatment for problems including anxiety (and related disorders, such as Obsessive-Compulsive Disorder and trichotillomania), depression and many other conditions, such as trauma and grief, substance abuse, adjustment difficulties or problems in interpersonal relationships. While I work with adults of all ages, I specialize in working with young adults (ages 18-28) and have worked in several college counseling centers, including Princet...
I believe that therapy can look like a lot of different things. My approach integrates psychodynamic techniques supplemented by strength-based and evidence-based practices. I aim to establish a collaborative, nonjudgmental space to address the issues that create distress and dysfunction. Utilizing skills derived from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based stress reduction helps clients learn to alleviate and tolerate distress and improve relationships. ...