Kimberly Beury

I believe that therapy can look like a lot of different things. My approach integrates psychodynamic techniques supplemented by strength-based and evidence-based practices. I aim to establish a collaborative, nonjudgmental space to address the issues that create distress and dysfunction. Utilizing skills derived from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based stress reduction helps clients learn to alleviate and tolerate distress and improve relationships. Our work together focuses on emotional regulation, self-care, healthy boundaries, and disrupting dysfunctional patterns. Together, clients and I create treatment plans to clarify goals and anticipated outcomes of therapy.