Frank Thewes

You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won’t stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than standard cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.

I can help you understand yourself and your problems with increased clarity. I can help teach you how to turn that insight into new perspectives and help identify and choose healthier behaviors. This is how you use therapy to make change.

I have worked successfully with both graduate and undergraduate students at Princeton University for a number of years. Students have come to me to work on “impostor syndrome,” adjusting to university life, burnout, career and life uncertainty, life transitions, grief, trauma, depression, anxiety, anger management and other issues. Please visit my website for more detailed information.

I blend CBT, talk therapy, trauma-informed work, and offer EMDR to achieve the best outcomes for your unique circumstances.