Do you feel crushed by academic pressure or expectations for the future? Misunderstood by friends, family, or even yourself as you grow into your own person? Maybe you’re wrestling with anxiety, struggling with self-esteem, or just trying to feel okay again. Life transitions can be overwhelming, leaving you feeling stuck or unsure how to move forward. Perhaps you’re finding it hard to communicate, set boundaries, or break out of unhealthy patterns. . If any of this resonates, you’re not alone. L...
Have you been feeling disconnected from yourself or others lately? Exhausted from the many demands placed on you? Feeling unheard and needing a safe space to share your story and explore your emotions? I am so proud of you for taking this first brave step towards improving your wellbeing and I understand how daunting it can feel to reach out for help! I fully believe that all humans deserve a fulfilling, positive, and flourishing life and I would be honored to walk alongside and support you on y...
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Hi! My name is Selena and I have absolutely love working with college students during this crazy time of life when you need a little extra support. Life isn’t perfect and sometimes it just sucks. Especially in today’s world. Stress is everywhere and can totally overwhelm us. Sometimes we just need a shoulder to cry on, someone to listen to us and perhaps, someone to challenge us. Someone who isn’t a parent or a friend. Someone who shows unconditional support and gives us each a unique, personal...
I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask! Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore yo...
Our clients share a commitment to wellness. Do you battle with depression, anxiety, social anxiety, or post-traumatic stress? Are you struggling to manage ADD/ADHD symptoms? Wondering whether you might have a problem with alcohol or drug use? Looking for court-ordered classes or evaluations? Seeking help with grief or loss, adjustment to a new situation? We offer services that can help with all these questions and more, including medication management and medication assisted recovery/treat...
I am a Licensed Clinical Professional Counselor, Licensed Addiction Counselor, Licensed Marriage and Family Therapist in Montana and a nationally certified Master Addiction Counselor. I have been in practice in the Gallatin Valley for over 16 years....
My clinical focus is helping people adjust to life transitions, form successful blended families, recover from trauma, overcome emotional distress, and learn new behaviors to cope. I am a Veteran, and have provided counseling services to military members and their families for 20 years. My education is based on an understanding of neuroscience and the human systems it supports such as language, attachment, cognition, and behavior. I am considerate of culture, identity, and intersectionality. I u...
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I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, Bachelor of Arts in Psychology, and Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults...
It’s cliche but true that life is a journey. One in which we can hopefully take our time to explore different paths, feel connected in relationships, and find balance in the everyday. Yet just like wandering in our natural world, this journey can be full of twists and turns, brambles, steep ascents, and slippery descents. At times, you may feel alone, stuck, exhausted, or simply too overwhelmed to want to keep moving. In these situations, therapy can help. In particular, I view therapy as a ...
Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more....
*Telehealth across MT* My practice specialty is working with women suffering from anxiety, depression, stress, and self-esteem issues and those requesting EMDR. I utilize Eye Movement Desensitization & Reprocessing, Cognitive Behavioral, & Interpersonal Process Therapies along with various other dynamic methods and modalities. What is EMDR? Eye Movement Desensitization and Reprocessing essentially "unlocks" negative memories, emotions, beliefs about self, stored in the nervous system. This me...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...
(My office is within walking or biking distance from MSU's campus, if you happen to be without a car.) College can be a truly stressful time for many - there is so much to juggle! Homework and deadlines, all kinds of relationships, deciding what to do for a career, finances, looking at your personal beliefs, time management... the list goes on! I truly love working with college populations, whether that means "traditional" student ages or "non-traditional" ages. This can be a time of life full ...
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until life piles up and feels hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experienci...
Welcome! My approach to counseling is grounded in connection, curiosity, and care. I support individuals in exploring who they are—both past and present—so they can build deeper relationships with themselves and others. I believe that healing happens in relationship, and I invite clients into a collaborative space where we can gently uncover and care for the parts of you that may feel hidden, hurt, or misunderstood. I work through a trauma-informed and relational lens, paying close attention...
I provide care to older teens and adults looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of ...
Are you feeling disconnected from yourself and your relationships? Are you exhausted, navigating a period of transition, and unsure about your next step? You want to fully enjoy and be present in this season of your life. You desire to feel like yourself, secure in your relationships, and confident in your choices. Whether you’ve recently experienced a loss or are letting go of how you envisioned your life would unfold, you’re seeking a way to find clarity and connection. There is space for y...
Virtual tele-health available throughout CO, VT, FL, MT & ID! The transition into adulthood years can be rocky and confusing, even for the most well-adjusted. Along with navigating new social dynamics and relationships, there are big life changes and more demanding academics. Often during this time young adults are needing additional support to expand their understanding of themselves and cope with their changing world. It is very important to a space in which you able to process your exp...