Circle 3 Counseling / Jocelyn Stott

I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask!

Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore your experiences in a safe, kind and private space when you work with me. I've helped people find more confident self expression in decision-making and relationships. I've also had people report performing better in sports, school or the arts. Many people find themselves making better, more positive behavioral changes as they feel better emotionally.

I use an eclectic mix of theories, often including psychodynamic work, in therapy to include the entire person: mind, body and soul. I try to educate and empower people to use practical tools they learn in therapy in realistic, lifelong ways.

It takes courage to be vulnerable and acknowledge you'd like some help along this journey. I know because I've been there myself. Take the first step and I'll meet you there.