I work with people on relationship issues, anxiety, ADHD, perfectionism, body image, disordered eating, depression, bi-polar, chronic pain and BPD. I am a former teacher and current herbalist. I am interested in how the brain forms patterns that lead to distress, and how to "unwind" those patterns to create positive change. I utilize "talk therapy" and EMDR to effect change. I work with you and your needs in therapy. Visit my website, RootedWisdomTherapy.com to learn more about me and my practic...
Seeking support is an important step in the brave process of self-reflection, discovery, and change. Exploring within a therapeutic relationship, you can find clarity and strength in support of the change you desire. I provide a safe space and nurturing connection for you to explore experiences and relationships, identify stressors and negative patterns, define healthy boundaries and goals, and cultivate personal and powerful meaning to alleviate the pain, numbness, exhaustion and confusion ...
Substance use and mental health disorders can be isolating and stigmatizing for individuals who are working on their recovery. My approach to helping clients reach their goals is a blend of cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, and motivational interviewing. I have been working with individuals who suffer from substance use and mental health disorders such as trauma, relationship issues, grief, personality disorders, and mood disorders since 2018. Since w...
*Telehealth across MT* My practice specialty is working with women suffering from anxiety, depression, stress, and self-esteem issues and those requesting EMDR. I utilize Eye Movement Desensitization & Reprocessing, Cognitive Behavioral, & Interpersonal Process Therapies along with various other dynamic methods and modalities. What is EMDR? Eye Movement Desensitization and Reprocessing essentially "unlocks" negative memories, emotions, beliefs about self, stored in the nervous system. This me...
Are you looking for a safe, supportive, and non-judgmental space that promotes healing and personal growth? Are you experiencing struggles connecting with or expressing your authentic self and want to move forward into becoming the most congruent and empowered version of you? Experiencing challenges in life is inevitable yet doesn’t have to hold us back from attaining the lives we want or keep us from fulfilling our purpose. Together we can collaboratively explore life’s challenges and determine...
Hello. I am committed to helping individuals, couples and families on issues including anxiety, depression, relationship tension, and life stress. My work focuses on getting to the root of the described issue, through exploring relationships and attachment, and guiding you toward healthier ways to cope and heal. I believe in taking a collaborative approach to meeting your goals. I am passionate about counseling, and have been working with clients for 12 years. I earned a PhD in counselor educ...
Struggling with transitioning into college? Tricky friendship or roommate dynamics? Love life causing you stress? I am here to help! My focus is providing support to those struggling with anxiety, depression, trauma, and those navigating difficult interpersonal relationships or life transitions. As a social worker, and trauma-informed therapist, I strive to understand my clients as a whole, not just the symptoms and stressors they present with. Therefore, I offer a catered approach to help clie...
Are you ready to move out of harmful cycles in coping and relationships and heal trauma and toxic conditioning from childhood, to reveal the amazing you? We commit to helping you identify new strategies to eliminate burnout and tap into the boldest, brightest parts of you. Navigating significant life transitions in therapy can be an opportunity for healing, expansion, and connection. You're so ready to feel confident in your relationships and full trust in yourself. You want to reconnect to ...
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Are you feeling disconnected from yourself and your relationships? Are you exhausted, navigating a period of transition, and unsure about your next step? You want to fully enjoy and be present in this season of your life. You desire to feel like yourself, secure in your relationships, and confident in your choices. Whether you’ve recently experienced a loss or are letting go of how you envisioned your life would unfold, you’re seeking a way to find clarity and connection. There is space for y...
I work with individuals and couples experiencing a wide range of issues such as depression, anxiety, life transitions, or noticing continued patterns of conflict. Whatever is bringing you to counseling, we can work together to discuss what might benefit you the most at this time in life. Your willingness to seek help opens the door to discovering how you might create the change you wish for yourself, whether you're looking to explore something that has been deeply impactful, better understand yo...
Hi there! I'm a Montana Native that has been a therapist for over a decade. I've been working with college students since the beginning of my practice, getting my Masters degree at MSU. Much of my experience is helping students of all ages navigate the mental health challenges of being a student and preparing for life after school. I use meditation and grounding as the basis of my practice and I believe that therapy should be effective and focused. I offer free consultations and telehealth a...
I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask! Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore yo...
I am passionate about working with individuals who are suffering in a variety of ways--past trauma, addiction, life circumstances changing, adults who are struggling to find their place in the world, and ready to stop repeating the same old patterns which bring them back to the same old place. Being human is traumatic enough in and of itself. Pile on some childhood trauma, life circumstances changing beyond your control, and day-to-day stress, and you might find yourself struggling. I'm here to ...
I value relationship building and believe that it is the essential component to finding success in therapy. In my clinical work, I aim to establish a safe and secure relationship with my clients, in which we can collaboratively reach their goals. In therapy, we will explore relational patterns, behaviors, and other issues of concern without judgment or shame....
Hi! My name is Selena and I have absolutely love working with college students during this crazy time of life when you need a little extra support. Life isn’t perfect and sometimes it just sucks. Especially in today’s world. Stress is everywhere and can totally overwhelm us. Sometimes we just need a shoulder to cry on, someone to listen to us and perhaps, someone to challenge us. Someone who isn’t a parent or a friend. Someone who shows unconditional support and gives us each a unique, personal...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...
I received my bachelors degree at MSU in science of psychology and continued to Capella University for my masters in clinical mental health counseling. I have been practicing on my own for 2 years now. It is important for me to help my clients find their own way in life by empowering them to take their own journey and be able to make the decisions they need to in order to do this. I am also extensively trained in Emotional Focused therapy which I use with my couples. I look forward to meeting yo...
It’s cliche but true that life is a journey. One in which we can hopefully take our time to explore different paths, feel connected in relationships, and find balance in the everyday. Yet just like wandering in our natural world, this journey can be full of twists and turns, brambles, steep ascents, and slippery descents. At times, you may feel alone, stuck, exhausted, or simply too overwhelmed to want to keep moving. In these situations, therapy can help. In particular, I view therapy as a ...
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