Lauren Boland

Seeking support is an important step in the brave process of self-reflection, discovery, and change. Exploring within a therapeutic relationship, you can find clarity and strength in support of the change you desire. 

I provide a safe space and nurturing connection for you to explore experiences and relationships, identify stressors and negative patterns, define healthy boundaries and goals, and cultivate personal and powerful meaning to alleviate the pain, numbness, exhaustion and confusion you are experiencing.

I engage in a compassionate and open-minded partnership and guide the therapeutic process with a holistic approach, using relations-based, eclectic strategies to meet your unique needs. My practice is rooted in the values of authenticity and personal empowerment, as well as the science of mind-body connection and supportive emotional regulation. I offer concrete psycho-education and skills practice to empower life-long resilience.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown

Sharing your vulnerability may not come easily, especially in the beginning. I invite you to bravely step into exploring your discomfort with my supportive guidance.