Hey there, welcome! I'm Natalie. I see individuals (15+) and couples. Coming to therapy and being vulnerable with someone new is a decision no one makes lightly. Sadly, when it comes to mental health and personal growth, it's not unusual to feel stuck for months or years without experiencing a noteworthy change. If willpower were enough to pull us out of a tough spot, then no one would need therapy, ever! If you are interested in making a real difference in your quality of life, you've come to t...
I’m here to meet you (virtually) wherever you’re at with your mental health (which absolutely means you can join sessions with a PowerPoint, in your coziest clothes, already crying, potentially having just cursed my name in a tiktok video). I don’t expect a neurotypical presentation for connection or engagement nor do I discourage certain nervous system states (sometimes we need to make space together for messiness, loudness, or anything outside of calmness). While I do require you to be ...
Hello! I’m Dr. Nancy. I am a licensed psychologist with a PhD in Clinical Psychology from Harvard University. Are you feeling stuck in unhealthy thought and behavioral patterns in your life, relationships, or career? Are ready to work towards meaningful self-change and a more fulfilling life? I draw on over a decade of clinical experience utilizing evidence-based therapy practices to deliver positive outcomes based on your unique needs. I have researched and published book chapters and journal a...
Welcome! Thank you for being here! You may be finding that being a student is one of the most stressful periods of your life. I want to be here to listen and provide practical tools and strategies for managing anxiety, stress, trauma, or any other challenge in your life. In addition, I want your experience with counseling to be positive and focused on your goals. I look forward to working with you....
Dr. Paige Harris is a licensed psychologist who specializes in working with children, adolescents, and young adults. Through individualized, evidence-based treatment, she helps people move closer to the lives they want to be living, and approaches each person with warmth, openness, humor and enthusiasm. She has particular expertise in addressing: - Anxiety, including generalized anxiety, social anxiety, separation anxiety, specific phobias, and panic - Obsessive Compulsive Disorder (OCD...
Are you looking for a way to find balance and clarity in the mist of life’s challenges? In my 18 years of experience, I have come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re struggling with stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the one...
I work best with adult clients who identify as queer and/or neurodivergent, especially those who don't feel like they fit neatly into these communities (not feeling "queer enough", late diagnosed ADHDers, etc). I bring authenticity and a down to earth approach, one in which we are working hard on your goals, while also taking time to be human together. My goal is to create a safe place for clients to show up as they are, to explore and challenge themselves, to reconnect with nature, and express ...
My therapy style is heavily based on the client-counselor relationship and daily application. Incorporating Acceptance and Commitment Therapy (ACT), I guide clients in accepting their thoughts and feelings rather than fighting them or feeling guilty about them. We work together on committing to actions that align with their values, fostering a more meaningful and fulfilling life. Therapy is a lot of work, and there will be days when it gets rough to work through everything, but it’s worth it. ...
Hi there, I know that it can be hard to talk about and deal with some of the things that you may be going through, but even looking for help is a step in the right direction. I have worked in mental health for over 16 years. I love helping people in general, but I really have a passion for helping young people who are trying to navigate their way through life. I am rooted in Christian principles and my mission is to empower each person to experience transformation, hope, and renewed strength in ...
Are you finding yourself stuck in patterns that used to help but now are holding you back? Do you have this subtle, or not subtle, sense of something must be wrong with me? Are you struggling to feel connected to your body? Many of us have learned ways of being to keep us safe against the harshness of our experiences. If you are curious about your patterns & what might not be serving you so well any more, this is the place for you. I help individuals, couples, & folks in other relational formati...
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed trying to stay on top of coursework, your career or relationships? Has your faith journey led you somewhere you didn't expect? Maybe college has caused you to questions the beliefs you were raised with and you haven't found a safe place to process the changes you are experiencing. There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therap...
Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, lau...
We believe the fundamentals of healing rest most importantly on our relationships. Through a safe, trustworthy relationship with your therapist, we want to empower you to explore a refreshed, more integrated look at some of the difficult moments in life. It is our hope to light a spark towards a new, genuine, caring way of relating. Through this attentive, nurturing relationship, we believe that you can slowly tap into the innate healing impulse that guides you to things that bring you joy, ple...
As a social worker and counselor, I help my clients understand who they are and how they fit into the world around them. Second and First-generation Asian Americans, Pacific Islanders, and Black Americans experience this in unique ways. I enjoy working with AAPI and BIPOC clients to identify solutions to affirm personal quality of life while honoring important cultural values and needs. I offer a presence of empathy and non-judgment, meeting you right where you're at in your life. I work wi...
Welcome! I commend you for taking this brave step in your journey. Perhaps you might be wanting to gain insight into your past, heal from a traumatic experience, gain freedom from anxious feelings, or work through the effects of harmful religion. My specialty areas include trauma, anxiety, life transitions, religious trauma/deconstruction, and neurodivergence. Trauma-informed, body-centered treatment can help in a truly transformative way. Visit my website to learn more about my treatment approa...
Hi! I fundamentally believe you are whole, unbroken and perfect, and I also imagine you might not believe that about yourself sometimes. I work with students experiencing a wide range of challenges including: depression, anxiety, trauma, insomnia and the struggle to love the body one lives in. I use the tools of yoga, embodiment, mindfulness, meditation, and nervous system support to approach healing and integration. As a mental health therapist, certified yoga therapist and ketamine-ass...
I believe that healing occurs through relationships, with ourselves and with others. My therapeutic approach is relational, collaborative, and strengths-based. I believe that you are the expert on your lived experiences and come into the therapeutic space with existing wisdom. Through developing trust, in our partnership, we will be able to explore your relationship with yourself, others, the systems you navigate, and the larger world around us. My goal is to co-create a space to explore pathway...
MEND Seattle provides quality, lower fee sliding scale mental health counseling to individuals, couples and groups. We also accept certain insurance plans. We are a collective of therapists with diverse educational backgrounds and identities committed to an anti-oppressive and liberatory approach to therapy. We emphasize serving QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) communities and welcome all identities and genders age 13 and up. We work with anxiety, depression, stress, se...
I’m Dr. Briana Grant, a licensed mental health counselor (LMHC) in Washington with a PhD in Psychology and a Master’s in Clinical Mental Health Counseling. I specialize in helping individuals navigate anxiety, depression, stress, relationship issues, and grief. I use evidence-based therapies such as CBT, ACT, ISF, and ERP, with a focus on creating personalized treatment plans. I believe mental health is just as crucial as physical health and am dedicated to helping clients achieve emotional bala...
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way. My counseling approach i...