I provide medication management and supportive psychotherapy via telehealth using a secure platform. Email if interested in services!...
Dr. Paige Harris is a licensed psychologist who specializes in working with children, adolescents, and young adults. Through individualized, evidence-based treatment, she helps people move closer to the lives they want to be living, and approaches each person with warmth, openness, humor and enthusiasm. She has particular expertise in addressing: - Anxiety, including generalized anxiety, social anxiety, separation anxiety, specific phobias, and panic - Obsessive Compulsive Disorder (OCD...
Hi there, I use Internal Family Systems therapy (Parts Work) to help unburden anxiety, perfectionism, shame, and depression. If you have seen the Pixar film Inside Out, then you have a bit of an idea already on how Internal Family Systems works! College is a time in which a lot of emotions all bubble up at once and there are times when you feel overwhelmed and unsure of how to contain everything. My therapy will help you get in touch with you core self so you can better engage with people an...
I offer psychotherapy for individuals, with a focus on college students and young professionals. People seek therapy in times of frustration, suffering, and dissatisfaction--in my practice I take time to understand what brings you in and take a deep, collaborative approach to treatment. Whether you are looking into therapy to deal with a one-time event or to manage a lifetime stressor, together we can facilitate change to help redirect your time and energy from distress towards living a fulfilli...
Mariah is a cis woman of color and the daughter of an immigrant. She completed her Master’s degree in Psychology at Seattle University where they utilize an existential-phenomenological philosophical framework. With her therapeutic presence Mariah hopes to foster a collaborative environment where people are able to show up authentically and reclaim their agency. Mariah prioritizes the therapeutic relationship and works to create a space where together you can explore new ways of being. She ackno...
Are you looking for a way to find balance and clarity in the mist of life’s challenges? In my 18 years of experience, I have come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re struggling with stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the one...
I work best with adult clients who identify as queer and/or neurodivergent, especially those who don't feel like they fit neatly into these communities (not feeling "queer enough", late diagnosed ADHDers, etc). I bring authenticity and a down to earth approach, one in which we are working hard on your goals, while also taking time to be human together. My goal is to create a safe place for clients to show up as they are, to explore and challenge themselves, to reconnect with nature, and express ...
I’m here to meet you (virtually) wherever you’re at with your mental health (which absolutely means you can join sessions with a PowerPoint, in your coziest clothes, already crying, potentially having just cursed my name in a tiktok video). I don’t expect a neurotypical presentation for connection or engagement nor do I discourage certain nervous system states (sometimes we need to make space together for messiness, loudness, or anything outside of calmness). While I do require you to be ...
Hi there, I know that it can be hard to talk about and deal with some of the things that you may be going through, but even looking for help is a step in the right direction. I have worked in mental health for over 16 years. I love helping people in general, but I really have a passion for helping young people who are trying to navigate their way through life. I am rooted in Christian principles and my mission is to empower each person to experience transformation, hope, and renewed strength in ...
College is a time of huge transition--from leaving home for the first time, to managing school work, and navigating relationships. While this milestone of becoming is exciting and new, it can also be stressful and confusing. I invite you to a space where we can get curious about the many facets of your journey, and learn to hold them in ways that offer you care, rest, and clarity. A place of safety is vital as you take the brave steps to begin navigating who you are becoming. *Initial 20 minu...
My goal is to help you learn how to develop ways to change your thinking patterns, find solutions and begin to feel happier. Life has a way of throwing us curveballs, even when we think we have it all together. We all need the help of a therapist at times and I am glad you are here. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, grief/loss, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and ...
Do you constantly feel like no one gets you? Or how you never seemed to fit in and were picked on because of how you look, act, and think? That loneliness feels crushing. You've probably felt ashamed of who you are. Maybe over the years, you've tried to be "normal" and realized your life feels empty and inauthentic. Or maybe you've resisted mainstream society, but it's left you socially isolated, depressed, anxious, perhaps even traumatized. You are not alone. My goal as a counselor is to give y...
Welcome! I commend you for taking this brave step in your journey. Perhaps you might be wanting to gain insight into your past, heal from a traumatic experience, gain freedom from anxious feelings, or work through the effects of harmful religion. My specialty areas include trauma, anxiety, life transitions, religious trauma/deconstruction, and neurodivergence. Trauma-informed, body-centered treatment can help in a truly transformative way. Visit my website to learn more about my treatment approa...
Are you finding yourself stuck in patterns that used to help but now are holding you back? Do you have this subtle, or not subtle, sense of something must be wrong with me? Are you struggling to feel connected to your body? Many of us have learned ways of being to keep us safe against the harshness of our experiences. If you are curious about your patterns & what might not be serving you so well any more, this is the place for you. I help individuals, couples, & folks in other relational formati...
Please visit my profile to learn more about my services.
I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationsh...
Are feeling overwhelmed by the difficulties of adulthood? You might have begun to attain some of your life and career goals but still feel as though it is not enough, the voice of perfectionism is always there. Maybe you also find yourself wrestling with the bigger existential questions in life of meaning, identity, and purpose. There are likely past traumas, or feelings of anxiety and depression making it feel as though moving forward is impossible. I know first-hand the importance that having ...
I work with people who are dealing with anxiety, depression, trauma, and eating disorders, among other things. I like to help people deconstruct harmful societal ideals that keep people in pain and alone. I often work with queer folks, gamers, people who grew up in religious but have moved away from traditional religion and people struggling with body image and eating....
Wellness Therapies Spokane is a community of therapists dedicated to helping you find a pathway of healing, growth, well-being, empowerment, and acceptance. Whether you’re looking for support or guidance through a particularly difficult time, or you’re seeking deeper change. Wellness Therapies is a place where support, healing and awareness begin....
SHM offers a variety of providers and services to meet all types of needs and concerns. Our group includes psychiatric nurse practitioners, licensed mental health counselors, licensed social workers, marriage and family therapists, behavior therapists, psychologists, Masters level interns, and educators. SHM also has providers who are bilingual in Spanish and Arabic. We have providers with varied specialties in many areas, including child, adolescent, adult, elder and relationship therapy....