I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and chal...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing s...
Hello! If you are struggling with anxiety, depression, and/or OCD, I can help. My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stron...
Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Finding a therapist you connect with can be difficult. I spend time with my clients creating a nonjudgmental environment where you can be heard and validated. I bring warmth, humor, and commitment to each one of my clients. I believe that therapy is a place where you can grow and make new meaning out of your experiences, even through situations which can cause great distress. My main areas of focus are with individuals, and couples, who want to work on issues related to LGBTQ+ and multicultur...
I provide a safe environment for individuals and couples to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxie...
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
Welcome! I offer virtual appointments, have weekday availability, and am licensed in MA, RI & VT. For all the reasons you are seeking counseling, I admire that you are here. It can feel overwhelming beginning therapy and choosing a therapist. Finding the right fit is at the root of the journey and I hope we will be a good fit for one another. Therapy is an opportunity to learn more about ourselves and how we work through various life experiences, including loss, trauma, transitions, and ye...
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able...
I support people with anxiety, trauma and relational distress. Please reach out if you would like to set up a free 15 minute consultation to see if we are a good fit....
So glad you've started this process and found yourself here. Should we decide to take the next steps together, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relational concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow and make new meaning out of your experiences. We may work particularly well together if you're looking to explore your sense of self, identity conce...
Hi and welcome! Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. Clients come to me looking to connect with a fellow human whose been there because therapy is a place where you feel genuinely seen & valued. Together we'll collaborate to achieve what you envision for your life and create lasting change. I help my client make sense of the...
Virtual tele-health available throughout CO, VT, FL, MT & ID! The transition into adulthood years can be rocky and confusing, even for the most well-adjusted. Along with navigating new social dynamics and relationships, there are big life changes and more demanding academics. Often during this time young adults are needing additional support to expand their understanding of themselves and cope with their changing world. It is very important to a space in which you able to process your exp...
I provide counseling services to individuals, couples and families seeking workable solutions and a balanced life. Therapy helps individuals explore and improve their emotional, behavioral and relationship functioning. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. I offer both teletherapy and in office sessions. I founded Just Breathe in 2010 as a safe place for all....
Hello! My therapy practice focuses on working with college students dealing with life, relational and academic stressors who are looking to better understand how to improve their quality of life and increase overall happiness and satisfaction. I strive to create a space where those seeking therapy feel safe, heard and respected. Many of my clients struggle with trauma and anxiety-related disorders involving issues of dissociation, self-harm and suicidal thoughts as well as body image concerns. I...
I help people explore the stories they’ve built their lives around—where they’ve been, what those experiences have meant, and how to move forward with greater clarity, authenticity, and self-trust. My practice supports individuals, families, and systems in working through trauma, substance use, identity development, and relationship challenges. I specialize in working with young adults, LGBTQIA+ clients, and those navigating motivation difficulties, emotional neglect, complex trauma or life tran...
What inspires you? What scares you? What do you sometimes avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives. We will search for the patterns and themes that are creating barriers to healing, and we will locate those that enhance your ability to live authentically. My social worker lense leads me to work with you to name and examine the societal systems most impacting you. In psychotherapy, we will work ...