Julie Hogue Therapy

Hello!

If you are struggling with anxiety, depression, and/or OCD, I can help.

My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stronger sense of self.

I am also trained in Acceptance and Commitment Therapy which focuses on a values driven approach. When we aren't living our lives according to our values, we feel unsettled and this often leads to anxiety. I teach my clients the skills needed to process their values and what might be taking them away from what is important to them. We then work on the things they can do in order to move toward their values.

If you are seeking help for obsessive compulsive disorder, I have received advanced training in Exposure and Response Prevention (ERP), which is the gold standard for the treatment of ocd.

I have worked with individuals for over 30 years as a teacher, parent educator and counselor in school settings, group practice and private practice. I am also a certified mindfulness meditation instructor.

I see client virtually and also in person.
Feel free to reach out for a free consultation call to find out if I am a good fit for your needs!