Elise Robinson at Mindful Care Therapy and Consultation

Hi and welcome!

Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. Clients come to me looking to connect with a fellow human whose been there because therapy is a place where you feel genuinely seen & valued. Together we'll collaborate to achieve what you envision for your life and create lasting change. I help my client make sense of the confusing and messy parts of life. Areas of specific focus are: anxiety, self esteem, sex, relationships, life changes, identity exploration and development, sibling relationships, and more providing neurodivergent and queer affirming care.

Many of my clients have had troubles connecting with other therapists or are hesitant to start the process. I get it! Vulnerability is scary as hell and the idea of therapy can be intimidating. I hold such gratitude to offer a space that feels safe & open to allow those I work with to freely explore themselves. I deeply value the relationship between a person & their therapist and prioritize nurturing this connection to make our work together the most meaningful for you. My role is to listen, offer perspective, and provide supportive challenge & guidance to empower you in supporting yourself as you continue to move through life. I tell my clients: at the end of the day, I’m here to work myself out of a job. Therapy with me integrates talking, exercises, and – brace yourself – sometimes homework between sessions to practice what we’re working on. Together, we will cultivate healthy habits, gain tools to navigate life's changes, identify unhelpful patterns, & discover or reconnect with your truest self.

I believe we all have the capacity to heal and grow. Warm, intentional support during that journey can make all the difference. Through my own experiences, I know how powerful human connection can be in achieving change. I also know the therapist you trust for help is an important choice. My goal is to foster a space where all parts of you feel truly understood & aligned. So, I take my time to listen and learn about YOU – your circumstances, inclinations, past experiences, and desires to tailor my approach in ways that best serve you and your goals. I uplift and affirm BIPOC, LGBTQIA+, and Kink communities, and all forms of identity expression, lifestyles, and relationships.