Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency reflect that integration! Resilience to common mental health issues and life challenges come when you pursue (1) connection (2) wellness (3) healthy thinking and (4) purpose and meaning in your own confident and authentic way. We focus on improving body image, mood, and resolving common symptoms of de...
Trevor Milazzo is a licensed clinical social worker with a decade of experience working in community behavioral and mental health, treating adults, children, and families. Trevor believes that healing is dependent on the client's commitment to change, their attending behavior, the attending behavior of the clinician, and the strength of the therapeutic relationship....
Life is complicated and messy! And life is especially hard right now. My passion is helping people create and live the life they want, getting through the mess, and healing from trauma. I have found that most of us do not go through life unscathed - we've all been hurt and we all did the best we could with what we had at the time. I love working with complex people and value the teamwork in the healing process. Together, we will help you heal and live with your whole heart. My approach to thera...
Strengths based clinician with several years experience. I see clients at the Sorenson Center on USU campus. The Psychology and Counseling division in the Behavioral Health Clinic focus on evidence-based therapy services for youth and adults experiencing a range of psychological problems. A range of treatment approaches are used in addressing concerns including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Behavioral P...
I use a person centered, mindful and patient approach in my therapeutic approach with my clients....
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Ready to break-through anxiety, befriend your mind, and do life with less worries (and way more FUN)? Welcome to my world, where we'll navigate the twists and turns of your mind, uncover your hidden strengths, and unlock the vibrant, resilient, REAL you that's been waiting to shine! My practice is guided by 3 beliefs: 1) You are enough. You are worthy exactly as you are, no questions asked. 2) Taking care of your mental health can be fun and simple! (It's not like the movies, I promise). 3) Y...
Healing from trauma is not easy. And I don't believe sugarcoating how difficult this process may be, is beneficial to anyone. I also know picking the right therapist for this process may be difficult. Which is why I encourage having a free phone consultation. I'm excited that you have begun this process of healing, and look forward to playing a role in your journey. I have been working with survivors of trauma for the last 6 years. I've specialized in working with survivors of sexual assault, ra...
So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with young adults and older teenagers who struggle with a range of anxiety, depression, and negative views of self. ...
David H. Whitaker is a doctor of psychology (PsyD) and a licensed Clinical Mental Health Counselor (CMHC). He offers individual, couples, and family therapy for a variety of issues, including substance abuse, marital issues, depression, anxiety, intimacy problems, and more. Prior to starting his private practice, Dr. Whitaker spent ten years as the Clinical Director at Wasatch Recovery, a residential substance abuse treatment center located in the Salt Lake Valley. At Wasatch, he created, devel...
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I have been in practice for over 15 years. I have a passion to help others to overcome their challenges. I practice from a compassionate, strength based perspective. Many individuals suffer in silence when dealing with unrealistic expectations, wondering who they are, feelings of not being enough. Due to feelings of inadequacy, trauma, sexual assault, anxiety and depression oft times this may lead to suicidal ideation. Everyone has value, everyone has worth, and everyone can heal an...
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Reaching out for support is a brave step in your healing journey. As a therapist, my goal is to create a collaborative therapeutic environment tailored to your needs and goals. I work with clients as young as 8 as well as teenagers and adults who are struggling with anxiety, depression, trauma, and interpersonal struggles . I utilize an integrative approach using multiple therapeutic modalities while leaning on Internal Family Systems (IFS), somatic-based therapies, and trauma-focused cognitiv...
Stop hurting. Sometimes, we hurt so much and for so long that we forget what true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where we can help. As an award winning mental health practice in Utah, we have had the opportunity to help adults and children cope with depression, anxiety, trauma, stress, grief, loss, rela...
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Hi! Want to take your therapy outdoors? I use the healing space of nature as a setting for our work (telehealth and office are also available). I work with identity issues including gender and sexuality questions, navigating relationships including non-traditional styles (poly, RA, ENM etc), neurodivergence, resolving trauma, and promoting emotional regulation....
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Wellness Mindset was formed by two experienced mental health clinicians, with a lived experience of addiction and mental illness, to increase access to mental health services in the area. Our mission is to provide trauma informed, culturally competent therapeutic interventions to all populations, and to address numerous mental health conditions, through the implementation of multiple treatment modalities in an individualized treatment planning process....