Ally Nelson Therapy

Clinical Social Work/Therapist, LCSW

Last Updated 30+ days ago

Ready to break-through anxiety, befriend your mind, and do life with less worries (and way more FUN)? Welcome to my world, where we'll navigate the twists and turns of your mind, uncover your hidden strengths, and unlock the vibrant, resilient, REAL you that's been waiting to shine!

My practice is guided by 3 beliefs: 1) You are enough. You are worthy exactly as you are, no questions asked. 2) Taking care of your mental health can be fun and simple! (It's not like the movies, I promise). 3) Your brain has your back! Together we'll uncover its motives and teach it new ways to respond that feel better and more helpful to you.

I know how vulnerable it feels to ask for help. And I also know how empowering it feels to connect with a professional who truly understands what you're going through. I already know how capable you are, but together I think you'll come to a similar conclusion: you got this! But I'm here for the times you need an extra reminder. Let's get started!

Specialties

Anxiety College adjustment Emotional Regulation Executive Functions Life Transitions Perfectionism Self-esteem Social Anxiety Stress Stress from Academics

Insurance & Payment

In-Network Insurance Plans

Ally Nelson Therapy is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1376055111

Rates

First session	$120
Ongoing sessions	$120

Practice Hours

Monday	9:00 a.m. - 1:30 p.m.
Tuesday	9:00 a.m. - 1:30 p.m.
Wednesday	9:00 a.m. - 1:30 p.m.
Thursday	9:00 a.m. - 1:30 p.m.
Friday	--
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Executive Functions Coaching Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT)

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Neurodiverse

Meeting Options

Video sessions available

Qualifications

Years in Practice: 5
License(s): UT-10831022-3501

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Cisgender
Sexual Orientation(s): Straight
Religion(s): Church of Jesus Christ of Latter-day Saints