College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
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I work with Clients who have experienced trauma, domestic violence, childhood abuse, addiction, divorce, co-occurring disorders, and court ordered counseling....
Practicing since 2007 in the counseling profession, I enjoy helping adults, adolescents, and families whom have difficulty coping with various change of life experiences, mental health, and behavioral issues. My areas of interest include anxiety, depression, trauma, and grief. I provide counseling services in a non-judgmental way, allowing clients the freedom to communicate openly in a safe environment. Treatment modalities include trauma informed cognitive behavioral, person-centered, and mo...
*EMDR Trained // PMH-C // NOW OFFERING THERAPY INTENSIVES* Why did Waldo go to therapy? *TO FIND HIMSELF* 😊 Are you in a place where you are tired of hiding, blending in, or trying to keep up with…you know who? So many of us spend more time trying to be accepted by others that we forget to accept ourselves. Life is overwhelming regardless of what stage of life we are in. Come in and let's chat. Let's chat about: your relationship with your partner that is absolutely NOT what you dreamed of, h...
I am an outpatient Psychiatric mental health provider with an accessible and personalized mental health care including prescriptive medication management, psychiatric evaluation, talk therapy and other mental health needs right at the comfort of your own home or wherever you might be via telehealth services. I provide services to patient 18 years and older My interest in Psychiatric Mental Health is not just caring for individuals but get to learn more about the underlying root cause of the p...
Are you feeling overwhelmed or stressed? Having trouble with your relationships? Feeling more down or sad than you would like? Struggling to sleep? I provide compassion focused therapy to college students. I enjoy helping individuals find balance, work through conflicts, overcome challenges, have more fulfilling relationships, examine their childhood, incorporate mindfulness into one's life, and find more joy....
Are you are you constantly in a cycle of relationship problems? Do you need recommendations for communication? Are you always doubting yourself and your abilities? Do you need insight regarding your values? In my counseling, I will help lead you into a renewed perspective concerning yourself and others thus causing you to thrive in relationships. In addition, I help the pleasing individuals learn a renewed balance in all areas of their life. Overall, my heart is to see my clients enjoyi...
You feeling safe, seen, heard, validated, belonging & empowered is when therapy can be most successful. I remember the stressors both personally & academically I experienced during undergrad & grad school. Perhaps you feel ready to finally heal past trauma as you prepare for post college life. Perhaps you are struggling to balance work, school, social & family life. Maybe your family is a heavy stressor or you struggle in relationships with others. Perhaps you are overwhelmed when thinking about...
Many individuals seeking counseling arrive carrying the weight of anxiety, depression, life transitions, or unresolved trauma. They often need a safe, nonjudgmental space where their voices are heard and their stories honored. Clients may hope to develop healthier coping skills, rediscover their strengths, and gain perspective on challenges affecting their well-being. What sets me apart as a counselor is my deep commitment to establishing authentic, empathetic connections with each client. I com...
Welcome! I'm Blaire. I am a Licensed Professional Counselor in the state of Oklahoma and a Licensed Clinical Mental Health Counselor in the state of North Carolina. I earned my master's degree in Clinical Mental Health Counseling from Northeastern State University in 2018. I have experience working with children, adults, and families, providing support as they navigate a wide range of life experiences. I've worked with individuals facing challenges such as depression, anxiety, navigating t...
I help young adults navigate life's challenges by creating a space that feels space, supportive, and empowering. Whether you're working through trauma, anxiety, family dynamics, stress, or just need someone to talk to, my goal is to meet you where you are- with compassion and without judement. As a mom and therapist, I deeply understand how overwhelming life transitions can be. I use a strenght-based and trauma-informed approach to help you build the tools you need to feel more confident, res...
My special focuses are Neurodivergence and Narcissistic Abuse Survivors, but I also see Anxiety, Depression, stress, relationships, parenting, life transitions, feeling stuck, unmotivated, PTSD, etc. Let me help you feel more empowered and in control of your own life. I have certifications in: Autism Spectrum Disorder Clinical Specialist, Complex Trauma Certification Training Level 1, and a Narcissistic Abuse Survivor Practitioner. I have personal experience in all of these, so I have a speci...
Exhale Counseling and Wellness provides individual therapy in Tulsa, Oklahoma. We counsel young adults by utilizing integrative, evidence-based treatments using mindfulness, yoga, and cognitive-behavioral therapy (CBT). Our Licensed Professional Counselors (LPC)s are nationally board-certified and specialize in serving clients searching for support with grief, loss, anxiety, depression, relationship conflict, and divorce. We proudly serve all clients regardless of sexual orientation, gender iden...
Recent events and life in general have rocked your world and left you feeling anxious, overwhelmed, and sad. Your relationships are suffering, you're exhausted and burned out, and life just feels harder than it used to. Maybe it looks like things are fine on the outside, but on the inside, you feel like you’re losing your mind. If you’re lucky enough to have stable employment and a comfortable home life, you may be feeling guilty for struggling so much. Your reality is valid, and sometimes you j...
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Adjusting to new cultures as an immigrant, starting a new career as the only queer person in your company, learning how to navigate spaces of affluence as a new university student from a working-class background, and other major life adjustments can be some of our most challenging life experiences, especially when our ability to cope and adjust is limited by difficult traumatic memories and the resulting constant feeling of being overwhelmed. A therapeutic approach that centers your cultural and...
I am looking to work with anyone who finds themselves feeling stuck, overwhelmed, or uncertain and is seeking meaningful change in their life. They may be struggling with anxiety, depression, trauma, relationship challenges, life transitions, or simply a sense that something isn’t quite right. Some carry pain from the past; others are navigating present stressors or trying to build a more fulfilling future. My role is not to direct but to empower—offering insight, tools, and perspective while r...
Do you ever feel unheard, unseen, or misunderstood? Maybe even hurt by cliche responses you hear in your life such as “everything happens for a reason,” or “everything will be ok” or “you’re strong and you’ll get through this.” Are you feeling anxious or overthinking and playing scenarios in your mind? Questioning whether if this is the right decision and how it would impact your life? Worried about disappointing others as expectations were placed upon you. Or wondering if this is the right deg...
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