Anxiety’s greatest hits: overthinking, self-doubt, people-pleasing, indecision. Sound familiar? Life gets heavy when your mind won’t slow down, and everything feels like a lot. But really, why have a mind if you can’t change it? As someone who’s been there, I help clients move from stuck and overwhelmed to confident and grounded. Together, we’ll connect the dots between your past and present, understand what’s driving your patterns, and build real tools to calm your body, quiet your thoughts, an...
If you’re marginalized in any way, you’re familiar with feeling pushed to blend in or to live a life that just doesn’t fit. Right now, you might feel like you’re living on an island. But even islands are connected through the seabed, which means there’s no place too far to come back from. Together, we can rebuild those connecting threads to others and to the authentic self already within you. If you’re marginalized in any way, you’re familiar with feeling pushed to blend in or to live a life tha...
🛋️Ala Therapy Collective brings together a flock of clinicians, who are joined by a commitment to an out-of-the-box (or an out-of-the-birdcage), person-centered approach to therapy. Based in Oklahoma City, Ala Therapy Collective offers online therapy for clients throughout Oklahoma and beyond to help you live your most expansive life. 🪶Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole. And t...
Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life. If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back. I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuf...
Exhale Counseling and Wellness provides individual therapy in Tulsa, Oklahoma. We counsel young adults by utilizing integrative, evidence-based treatments using mindfulness, yoga, and cognitive-behavioral therapy (CBT). Our Licensed Professional Counselors (LPC)s are nationally board-certified and specialize in serving clients searching for support with grief, loss, anxiety, depression, relationship conflict, and divorce. We proudly serve all clients regardless of sexual orientation, gender iden...
Recent events and life in general have rocked your world and left you feeling anxious, overwhelmed, and sad. Your relationships are suffering, you're exhausted and burned out, and life just feels harder than it used to. Maybe it looks like things are fine on the outside, but on the inside, you feel like you’re losing your mind. If you’re lucky enough to have stable employment and a comfortable home life, you may be feeling guilty for struggling so much. Your reality is valid, and sometimes you j...
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Have you been struggling with depression, anxiety, trauma, stress, and/or insomnia related to past and current experiences? You are not alone in this. We can all benefit from therapy at various points in our lives, and this decision to seek out therapy is one to be proud of yourself for. I work with adults who are going through the stressors of school, work, home life, and/or life transitions. Whether you’re working through things like childhood trauma, no motivation to do things, feeling unhapp...
College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach ...
You feeling safe, seen, heard, validated, belonging & empowered is when therapy can be most successful. I remember the stressors both personally & academically I experienced during undergrad & grad school. Perhaps you feel ready to finally heal past trauma as you prepare for post college life. Perhaps you are struggling to balance work, school, social & family life. Maybe your family is a heavy stressor or you struggle in relationships with others. Perhaps you are overwhelmed when thinking about...
My name is Darlena Cochran and I am a Licensed Clinical Social Worker. I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life. I would welcome to be given the opportunity to help you to start the healing process. I am happy to help with depression, anxiety, bipolar, ocd, ptsd, and more. I am able to provider EMDR virtually....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I help young adults navigate life's challenges by creating a space that feels space, supportive, and empowering. Whether you're working through trauma, anxiety, family dynamics, stress, or just need someone to talk to, my goal is to meet you where you are- with compassion and without judement. As a mom and therapist, I deeply understand how overwhelming life transitions can be. I use a strenght-based and trauma-informed approach to help you build the tools you need to feel more confident, res...
Adjusting to new cultures as an immigrant, starting a new career as the only queer person in your company, learning how to navigate spaces of affluence as a new university student from a working-class background, and other major life adjustments can be some of our most challenging life experiences, especially when our ability to cope and adjust is limited by difficult traumatic memories and the resulting constant feeling of being overwhelmed. A therapeutic approach that centers your cultural and...
I’m Andrew Seng, LPC — an Army veteran turned therapist who blends client-centered care with CBT to help veterans and community members reduce anxiety, manage mood, and rebuild life after loss or transition. I run individual and group therapy (including therapeutic RPG groups) and focus on practical tools, strong boundaries, and treatment that fits your real life....
Please visit my profile to learn more about my services.
Twelfth House Wellness LLC...
I work well with students with a desire to overcome past trauma, anxiety or depression symptoms. As a Registered Play therapist, I am a great fit for students managing neurodivergent symptoms. I am also a LPC Supervisor for students completing LPC supervision in Oklahoma....