Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life. If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back. I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuf...
🛋️Ala Therapy Collective brings together a flock of clinicians, who are joined by a commitment to an out-of-the-box (or an out-of-the-birdcage), person-centered approach to therapy. Based in Oklahoma City, Ala Therapy Collective offers online therapy for clients throughout Oklahoma and beyond to help you live your most expansive life. 🪶Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole. And t...
If you’re marginalized in any way, you’re familiar with feeling pushed to blend in or to live a life that just doesn’t fit. Right now, you might feel like you’re living on an island. But even islands are connected through the seabed, which means there’s no place too far to come back from. Together, we can rebuild those connecting threads to others and to the authentic self already within you. If you’re marginalized in any way, you’re familiar with feeling pushed to blend in or to live a life tha...
Anxiety’s greatest hits: overthinking, self-doubt, people-pleasing, indecision. Sound familiar? Life gets heavy when your mind won’t slow down, and everything feels like a lot. But really, why have a mind if you can’t change it? As someone who’s been there, I help clients move from stuck and overwhelmed to confident and grounded. Together, we’ll connect the dots between your past and present, understand what’s driving your patterns, and build real tools to calm your body, quiet your thoughts, an...
Do you feel alone or are you having issues related to your identity and sexuality in this current political climate? Are you experiencing anxiety, depression, trauma, chronic illness, or grief/loss, and you're unsure how to cope? Do you feel lost and under so much stress you don't know where to turn? Do you need someone to talk to and process life events? Therapy can help you process and cope with life experiences, learn skills to help reduce undesirable thoughts, feelings, and behaviors, while ...
Recent events and life in general have rocked your world and left you feeling anxious, overwhelmed, and sad. Your relationships are suffering, you're exhausted and burned out, and life just feels harder than it used to. Maybe it looks like things are fine on the outside, but on the inside, you feel like you’re losing your mind. If you’re lucky enough to have stable employment and a comfortable home life, you may be feeling guilty for struggling so much. Your reality is valid, and sometimes you j...
Starting therapy can feel overwhelming, but it doesn’t have to be. I offer a safe, judgement-free space where you can show up as your true self! I work with individuals who have experienced trauma and understand that healing doesn’t look the same for everyone. Together, we’ll move at your pace, honoring your story, building tools for stability, and exploring ways to reconnect with your past self and others. My approach is grounded in empathy, curiosity, and respect, with an emphasis on creating ...
We all experience hardship at times and there is no reason to carry it alone. Sometimes all we need is someone to provide a safe space for us to sit and share our burdens. Whether it's working through trauma or life stressors, managing anxiety, or battling depression I want to come along side you and support you in your journey to healing. If you choose to trust me to guide you on this journey you will find that I utilize a collaborative approach. We will work together to develop your therape...
Have you been struggling with depression, anxiety, trauma, stress, and/or insomnia related to past and current experiences? You are not alone in this. We can all benefit from therapy at various points in our lives, and this decision to seek out therapy is one to be proud of yourself for. I work with adults who are going through the stressors of school, work, home life, and/or life transitions. Whether you’re working through things like childhood trauma, no motivation to do things, feeling unhapp...
I work with Clients who have experienced trauma, domestic violence, childhood abuse, addiction, divorce, co-occurring disorders, and court ordered counseling....
Twelfth House Wellness LLC...
Exhale Counseling and Wellness provides individual therapy in Tulsa, Oklahoma. We counsel young adults by utilizing integrative, evidence-based treatments using mindfulness, yoga, and cognitive-behavioral therapy (CBT). Our Licensed Professional Counselors (LPC)s are nationally board-certified and specialize in serving clients searching for support with grief, loss, anxiety, depression, relationship conflict, and divorce. We proudly serve all clients regardless of sexual orientation, gender iden...
I’m Andrew Seng, LPC — an Army veteran turned therapist who blends client-centered care with CBT to help veterans and community members reduce anxiety, manage mood, and rebuild life after loss or transition. I run individual and group therapy (including therapeutic RPG groups) and focus on practical tools, strong boundaries, and treatment that fits your real life....
I help young adults navigate life's challenges by creating a space that feels space, supportive, and empowering. Whether you're working through trauma, anxiety, family dynamics, stress, or just need someone to talk to, my goal is to meet you where you are- with compassion and without judement. As a mom and therapist, I deeply understand how overwhelming life transitions can be. I use a strenght-based and trauma-informed approach to help you build the tools you need to feel more confident, res...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
I work well with students with a desire to overcome past trauma, anxiety or depression symptoms. As a Registered Play therapist, I am a great fit for students managing neurodivergent symptoms. I am also a LPC Supervisor for students completing LPC supervision in Oklahoma....
Do you find yourself beaten down with negative self talk? Do you struggle to shake the nagging feeling of discomfort, even when things seem to be going okay? While it can seem easier to avoid or suppress the struggles around us, my clients often find value in moving through these struggles, walking towards abundant life instead of simply "existing." My goal is that you may become more empowered to face life’s challenges through your counseling experience. Though I work with people from all ba...
Adjusting to new cultures as an immigrant, starting a new career as the only queer person in your company, learning how to navigate spaces of affluence as a new university student from a working-class background, and other major life adjustments can be some of our most challenging life experiences, especially when our ability to cope and adjust is limited by difficult traumatic memories and the resulting constant feeling of being overwhelmed. A therapeutic approach that centers your cultural and...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.