Exhale Counseling and Wellness
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Licensed Professional Counselors
- Marriage & Family Therapists
Exhale Counseling and Wellness provides individual and couples in Tulsa, Oklahoma. Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone. Let me help you to stand up to your fears, confront your shame or guilt, and reclaim your life. You can overcome.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) College adjustment Depression Divorce Drug Addiction Dual diagnosis Emotional Regulation Executive Functions Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Infertility Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Orientation Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Exhale Counseling and Wellness is in network for the following plans:
Aetna Anthem Anthem Blue Cross Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink CCN Cigna and Evernorth CommunityCare HealthChoice Optum Optum Partners UMR United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $125 |
| Ongoing sessions | $125 |
Locations
Tulsa, OK 74119
Tulsa, OK 74133
Practice Hours
| Monday | 8:00 a.m. - 6:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 7:00 p.m. |
| Saturday | 10:00 a.m. - 4:00 p.m. |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Person-Centered Strength-Based Trauma-Sensitive Yoga YogaModalities
Couples Family IndividualsAge Groups
Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- License(s): OK-LPC07275
More About Us
- Languages Spoken: English