Therapy is a unique experience and I believe that we as humans are most balanced when we feel safe and understood, non-judgmentally. As a bilingual therapist (English and Spanish), I strive to ensure that clients are provided the space to effectively express themselves in a way that makes sense to them. I have years of experience working with college students like you who may be feeling overwhelmed with the load of academics, expectations, and also trying to maintain a social life and practice s...
Welcome! Each individual's journey is unique. As a therapist, I assist my clients in growing into the best version of themselves. I am inspired by every individual's ability to be self aware, vulnerable and resilient. I utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and mindfulness-based interventions. I graduated from the University of Rochester with my Master’s in Clinical Mental Health Counseling. I have experience working in non-profit mental health clinic settin...
Making the decision to seek therapy can be a very overwhelming, yet life changing decision that challenges you to grow. In being mindful of how delicate the process is when starting therapy, I acknowledge the courage that it took to take action and seek help from a professional. My goal is to walk with you on this journey and assist with making the life changes that you see fit, since you are indeed the expert of your own life. I will meet you where you are at and let you lead the focus of each ...
Hi there! Have you been thinking about starting therapy or suggesting it to a friend? I’m here to say DO IT! Let's change the narrative—seeking therapy is a sign of strength and self-care. It’s not just for tough times; it’s a powerful tool for personal growth and self-discovery. Therapy helps you focus on what truly matters— YOU. My goal is to provide a safe and supportive space where we can work together to tackle life's challenges. Investing in your mental health is one of the best gifts you ...
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced social worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, depression, ADHD, relationshi...
Whatever you're struggling with, I'm not here to save or cure you. What I can offer is support, companionship, guidance, and practical tips as you engage the simple and difficult process of dressing wounds, remembering how to draw in nourishment, and reorienting toward your own ‘true north.’ The long-term goal of this work is not to help you become more 'well-adjusted,' but more fully yourself in a world that often makes that difficult. It may be hard to hear, but that deep-in-your-bones long...
My top priority is to provide you with a safe, compassionate, and nonjudgmental space where we can explore your thoughts, emotions, and experiences. We will work together towards developing insight, fostering self-compassion, and finding strategies to help you live a life that feels authentic and fulfilling. We will set goals together, tailoring our approach to suit your individual needs and preferences. I have had the honor to work in the field of mental health for the past 15 years and jou...
Welcome to Growing in Care! We work with clients of all ages, including youth, young adults and college aged students, adults, couples, and families. We support varying diagnoses and symptoms, related but not limited to anxiety, depression, trauma, self-esteem, life adjustments, relational concerns, parenting, identity, school adjustment, and developmental needs. We meet with clients both in person and virtually. We utilize approaches including CBT, music and art, strengths based approaches, pla...
Life can sneak up on us without warning and emotional stressors impact all individuals without discrimination. Many times people turn to ineffective coping strategies as a means of escaping emotional pain. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life. It is my hope that, together, we can develop healthier skills to overcome whatever b...
Navigating life as a young adult is hard, despite what older people may say. From your career trajectory to family conflicts and academic stress, there are tons of challenges that can affect your emotions and mental health. You deserve a safe, supportive space to explore your life and relationships. Hi, I’m Kora and my approach is tailored to meet your unique needs. With my social work background, I take a wider perspective into your challenges. We dive into how your family, culture, and soci...
Hello! My name is Tanner Craun. I am a Licensed Master of Social Work with 5 years of experience in various areas of the social work field. Currently, I work primarily with adolescents and young adults, but am open to all ages. As a young parent I am passionate about helping the younger generation to develop the skills needed to manage their mental health on a day to day basis. I would love to use my experience to help you build the skills needed to manage the ups and downs of life. I special...
Living with anxiety, trauma, or OCD can be isolating and overwhelming, and managing it on your own can feel incredibly difficult or even shameful. You don’t have to face this by yourself. Together, we will start from where you are and work toward the changes you want for yourself to move toward the life you deserve. I specialize in working with adults (18+) struggling with anxiety, OCD, and various forms of trauma, including childhood, adulthood, intergenerational, racial trauma, trauma from ...
Reaching out for support can be hard, but you are not alone. Everyone has experienced their own life journey which can involve grief/loss, relational ruptures, parenting struggles or trauma. Sometimes this journey can leave adults in a place where it is hard to find the motivation to complete everyday tasks, manage life stress or have patience with our loved ones. This can be true for children too, which may cause them to struggle in school, have emotional outbursts or display signs of anxiety. ...
Hi there, I'm so glad you're here! I’m passionate about helping people develop healthy habits to manage their symptoms, strengthen their relationships, and reach their goals. With several years of experience in the behavioral health field, I’ve had the privilege of working with clients of all ages, from children to seniors, guiding them through life’s ups and downs. I believe trust is the foundation of meaningful therapy. I strive to build that trust by being genuine, empathetic, and dependab...
Welcome! As a lesbian therapist, I’m dedicated to supporting queer/LGBTQIA2S+ individuals, college students, as well as adults and teens from all backgrounds and identities. If you’re looking to understand and process your emotions, explore and embrace your queer identity, navigate significant life transitions, or manage anxiety, trauma, depression, academic pressures, or other aspects of mental health, I’m here to offer compassionate support. My practice focuses on the mind-body connection, pr...
I work with young adults and couples who want to deepen self-understanding, improve relationships, heal from trauma, or feel less lonely, anxious, depressed, or angry. Many of my clients are exploring their identities, processing generational wounds, navigating life changes, or navigating spaces where they feel unseen or misunderstood. I offer a collaborative, nonjudgmental space grounded in warmth, humility, curiosity, and compassion. I’m honest and direct, while also patient and gentle—I meet ...
I specialize in working with young adults, and adults. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm trauma and coping with life. I utilize a mixed array of techniques for adolescents and adult clients. Some techniques I use are Motivational Interviewing, Strength Based Therapy, and Person Centered. I believe it is important to find a good match when finding a therapist. I work to create an environment where the individual feels comfo...
One of my favorite things a patient has said to me is - “Thank you for being part of my journey”. That’s what life is to me – a journey we are all on together. What I want for everyone is that they can overcome any barriers they may have so that they can become their whole selves and live life to its fullest. I work with many kinds of people from all walks of life on issues like neurodiversity, autism, anxiety, ADHD, family history, relationships, and couples’ concerns. I also have expertise...
Starting therapy can feel overwhelming, especially while juggling school, work, relationships, and big life transitions. My approach is personalized and collaborative. No pressure to have it all figured out. Together, we will explore what’s going on and help you feel more grounded. You don’t have to carry it all alone. Therapy is a space to be real, feel heard, and take steps toward feeling better. Even if you are unsure where to start, reaching out is a powerful first step. You deserve supp...
You are the expert of your own experience and know best what supports you and what may no longer be serving you. In our work together, I will seek to highlight and validate how the social environment and systems have impacted your relationship with yourself and others, and to use the therapy space as an opportunity to dismantle hierarchies. To do this, I use an integrated, person-centered psychodynamic approach grounded in compassion. This includes using concepts from Internal Family Systems ...