Shannon Stapleton, LMSW
Many students I work with are navigating big changes, whether it’s adjusting to college life, managing anxiety or OCD, or trying to find balance in relationships and daily routines. You might feel stuck in cycles of overthinking, self-doubt, or worry about not having things “figured out.”
In our work together, we’ll create a supportive space to better understand your story, identify what’s been keeping you stuck, and build tools that bring more clarity, confidence, and calm to your daily life.
Starting therapy can feel intimidating, and that’s okay. I offer a free 15-minute phone consultation so you can ask questions, share what you’re looking for, and get a sense of whether we’d be a good fit. When you’re ready, I’d be happy to connect and explore how I can best support you.
Specialties
ADHD Anxiety College adjustment Depression Emotional Regulation Family Conflict Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexual Health Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Shannon Stapleton, LMSW is in network for the following plans:
Aetna MVP Health CareNPI Number
1366264582Rates
| First session | $110 |
| Ongoing sessions | $90 |
Locations
Rochester, NY 14619
Practice Hours
| Monday | 6:30 p.m. - 9:00 p.m. |
| Tuesday | 6:30 p.m. - 9:00 p.m. |
| Wednesday | 6:30 p.m. - 9:00 p.m. |
| Thursday | 6:30 p.m. - 9:00 p.m. |
| Friday | 6:30 p.m. - 9:00 p.m. |
| Saturday | 11:00 a.m. - 2:00 p.m. |
| Sunday | 11:00 a.m. - 2:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Body positivity Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure and Response Prevention (ERP) Mindfulness Motivational Interviewing Person-Centered Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists Athletes First-Gen Immigrants International Kink / BDSM LGBQ+ Neurodiverse People of Color Polyamorous UndocumentedMeeting Options
Qualifications
- License(s): NY-125563
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice