Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
I believe in an open and collaborative process that starts by developing clarity on what goals and needs are important to you. This includes offering psychoeducation on treatment methods to support you in deciding how to approach your goals. I also prioritize reviewing your experience and progress periodically, so that throughout the process, we have a chance to adjust and find the right balance of effective challenge without overwhelm. I specialize in integrating effective somatic, emoti...
We are a practice specializing in working with children, adolescents, young adults. We enjoy working with college students and young adults to help them cope with challenges that arise during this time of life. Anxiety and depression are common at this age, and we help many young adult clients navigate the challenges of this time of life. Our primary approach is Cognitive Behavioral, which involves the development of healthy coping skills, although we incorporate other therapeutic approaches ...
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given...
We are a group practice with three locations. We have immediate daytime availability and can schedule most evening appointments within 2 weeks. We’ve been proudly supporting Rowan University and RCGC students since 2013!...
Please visit my profile to learn more about my services.
I am grateful you are here and reaching out for support. I’m Dr. Cherie Young, a licensed psychologist and founder of ONE Therapy and Wellness. You may be here because life is hard right now and you just want to be happy. You may be feeling anxious, overwhelmed, disconnected, and emotionally exhausted. It’s quite possible you find yourself in a perpetual state of being relied upon by others, often at the expense of taking care of yourself. You may notice that old ways of doing things, that may...
Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, u...
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
I am passionate about helping people heal from their past, and grow into the best version of themselves. In our work together, I will help you learn the concrete coping skills needed in order to build a life that feels worth living. I specialize in treating eating disorders/body image challenges, trauma, anxiety, depression, chronic shame and perfectionism, women's issues, and life transitions. I use mindfulness based approaches and solution focused interventions that will help you to gain more ...
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all ...
I see individuals, couples, and families. I am licensed in MA, RI, and NJ. I do phone and FaceTime sessions as well as in office face to face sessions. When living and working in NJ, my office was across the street from Princeton University, and I was on the Exclusive Provider list for Princeton University. My most valuable quality as a therapist is how much I care about my clients and how invested I am in their well being. My work as a therapist is my life’s work. I am a very professional and ...
Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual ...
We have many years of experience working with young adults, especially those transitioning into college and those getting ready to launch into the real world....
We are a group practice with three locations. We have immediate daytime availability and can schedule most evening appointments within 2 weeks. We’ve been proudly supporting Rowan University and RCGC students since 2013!...
I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. ...
Please visit my profile to learn more about my services.
I worked with a sweet therapy dog named Darla who is a very calming and affectionate co-worker. However, she haas now passed. Molly is in training and is sweet and right now too spirited to be in the office ---- but we're working on it!...
We are a group practice with three locations. We have immediate daytime availability and can schedule most evening appointments within 2 weeks. We’ve been proudly supporting Rowan University and RCGC students since 2013!...
Are you feeling anxious, sad or overwhelmed? Do you feel like you can’t shut off your brain, constantly worrying about the future or dwelling on the past? Are you experiencing more lows than you are used to? Do you just feel stuck? Do daily tasks feel harder than they should? Our counseling center has specialist that work with children, teens & adults to help navigate through life's toughest challenges. Our specialties include the treatment of anxiety, OCD, ADHD, grief, trauma, self-esteem, depr...