Kristin Davin, Psy.D.

Hi! Thanks for stopping by!

As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships.

With a focus on your individual growth and fulfillment, I facilitate the development of essential life skills that enable you not only to thrive personally but also to shape the life you aspire to lead. Drawing from my extensive experience supporting young adults during this transitional phase, I empathize with the common fears and challenges that can hinder progress and cause dissatisfaction.

By exploring your emotions and identifying recurring patterns that contribute to stress, anxiety, and unfulfilling relationships, we work together to break free from negative cycles and forge a path toward greater well-being. Our initial sessions center on understanding the influence of your family background, current struggles, and inherent strengths, laying the foundation for targeted interventions.

Using a blend of Solution-Focused Therapy, which emphasizes proactive problem-solving, and Cognitive Behavioral Therapy, which examines the connection between thoughts, feelings, and behaviors, I guide you in creating actionable goals that foster tangible progress and instill confidence in your journey toward improved mental health and life satisfaction.

Please connect with me through email or phone (texting) to discuss my availability and I can learn more about yours.

So, let's chat! I offer a free, 15 minute phone consult to briefly discuss your challenges to make sure I would be a good for you. Happy to help!