ONE Therapy and Wellness

I am grateful you are here and reaching out for support. I’m Dr. Cherie Young, a licensed psychologist and founder of ONE Therapy and Wellness. You may be here because life is hard right now and you just want to be happy. You may be feeling anxious, overwhelmed, disconnected, and emotionally exhausted. It’s quite possible you find yourself in a perpetual state of being relied upon by others, often at the expense of taking care of yourself. You may notice that old ways of doing things, that may have served you well in the past, are now interfering with your goals or relationships. You feel challenged to make better decisions and change these patterns but may be struggling to know where to begin. You deserve guidance from someone who is experienced and understands your struggles firsthand – someone who can provide you with practical strategies to reframe your mindset, cope with stress, alleviate anxiety, strengthen your relationships, and connect with your genuine self. Therapy could be a beneficial first step towards understanding and navigating these difficulties in a supportive environment.