Are you burned out from the daily struggles of school, relationships, social situations and life in general? Do you find it difficult to manage your feelings, communicate with others or just take time for yourself? As a therapist with almost two decades of experience, I strive to provide compassion, empathy and empower you to make the changes you want to make. I believe therapy is not "one size fits all." Together we will develop a plan customized to your unique needs, preferences and goals. I ...
Welcome! I have been in the counseling field for over 19 years. Working with college students is one of my areas of interest. The college years can be challenging and I help work with students at various points along their path. Whether is be adjusting to college, getting ready to graduate & look for a job, or anytime in between, let's navigate your path together. I believe people seek counseling for several reasons. The may want to improve a life situation, solve a problem, make a decisio...
No matter how much you learn, you still lack confidence. This lack of confidence is experienced as a blank mind when you need it the most, and this sends you spiraling into despair, only making things worse. The next time you experience this, soothe yourself by considering these four questions: 1. When you think of the situation that makes you anxious, what image do you conjure up? Have you fabricated a catastrophe that is far from reality? 2. What are you telling yourself about that situ...
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Adjusting to college can be a difficult transition. It can be an overwhelming and isolating experience. And I'm here to partner with you to make that transition easier. If you are looking for relief from stress, sadness, anxiety, relationship difficulties, uncertainty about your next step, needing help with developing coping skills, or wanting to better understand yourself, I'm here to help guide you towards those goals. You do not have to go through it alone. I look forward to working with you!...
Are you constantly worrying about whether you made the right decisions or replaying what you said? Do you feel as though you are always overthinking and can't stop those anxious thoughts? Do these thoughts keep you up at night or sometimes turn into panic attacks? Maybe, you've been feeling so down, you don't have the motivation to do anything. You can't seem to find happiness, even though you want to, but its hard to get out of bed or even make yourself something to eat. Perhaps, you do...
Dr. Woomer is a dedicated and compassionate clinical social worker with a passion for helping individuals and families with mental health and addiction. With over 10 years of experience in the field, she has become a trusted professional in addiction and mental health treatment. She graduated with her Doctorate in Social Work in 2023 with a focus on addiction work in the harm reduction field. She has worked in a variety of clinical settings, including addiction treatment centers, mental health c...
Hi! My name is Debaki and I've been a licensed psychologist since 2014. I've received specialized training for trauma and addiction but I meet individuals who see me for a wide variety of reasons including but not limited to stress, anxiety, depression, identity, and cultural issues. I know that being a student can be both exciting but daunting in many ways. Sometimes, it can help to meet with someone who can help you understand your motivations, explore your history, and develop coping ...
I work with people who are feeling overwhelmed, stuck, or unsure of where they’re headed. Some are juggling family expectations, school stress, or relationship challenges. Others are working through past experiences that still affect how they show up today. Whether you're dealing with anxiety, low motivation, grief, substance use struggles, or just trying to figure out who you are, I offer a space where you don’t have to have it all together. I work best with those who are open to exploring thei...
Allison loves working individually with young adults. She enjoys helping people with a variety of mental illnesses, including, but not limited to, depression, anxiety, transitional related stress, and stress due to family dynamics. Allison also enjoys helping people with general stress related to changes in life or general dissatisfaction with parts of your life. Allison practices from a client-centered approach, using a variety of techniques and through talk therpay. Allison believes in buil...
*TRI-META COUNSELING is a group practice in Montclair, NJ. We are currently able to accept new telehealth and in-person clients. All available therapists accept sliding scale.* Our goal is to create a safe space where everyone can feel heard and validated. We have experience treating depression, anxiety, relationship problems, grief, and transitional issues. We have extensive experience working with the LGBT community. Challenges for LGBT individuals & families can be far reaching, and it ...
We are a group of psychotherapists who specialize in a holistic, integrative and mindfulness based approach to personal empowerment and transformation. We strive for self-alignment and a deep connection with the self, away from distractions, energy draining mindsets, relationships or behaviors and increase a sense of grounding in one's true self. We offer an individualized approach to therapy that may include EMDR, psycho-spirituality, meditation, breath work, yin yoga, somatic awareness, visual...
Many of the people I work with have complicated histories and families. They have struggled with relationships and symptoms of one kind or another and come to therapy to share their experiences, often for the very first time. I earned my doctorate at Rutgers University in the School of Social Work and I have been in private practice for over twenty-five years working with adults, couples, adolescents and families. I received my MSW at Columbia University and a Post Masters Certificate in ...
I earned a Master’s Degree in Counseling Psychology and a Bachelor’s Degree in Psychology from Felician University. My passion stems from my life experience, growing up with a brother with severe Autism and OCD. I appreciate and value quality time with family and friends. I have always been an advocate of the importance of the mind/body connection and the role physical fitness and nutrition play in our overall well-being. As a therapist, I believe in the individuality of clients and the im...
Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or challenges like substance use or personality disorders, I'm here to help you take the next step toward feeling like yourself again. My practice is built around meeting you where you are and working together to create meaningful, sustainable change—not just in your mental health but in your day-to-day life. With over a decade of experience in emergency and psychiatric nursing, I've seen firsthand how mental hea...
Welcome to Sound Advice Counseling & Psychotherapy! We are a faith-informed practice with a team of licensed professionals based in New Jersey dedicated to helping you achieve your mental health and wellness goals. We understand that life can be challenging at times, and we are here to provide you with the support and guidance you need to navigate through those challenges. Our approach is client-centered, meaning we work with you to create a personalized treatment plan that fits your uniqu...
Navigating life in your 20s can feel overwhelming—balancing school, work, relationships, and the uncertainty of what comes next. You're not alone if you’re feeling stuck, anxious, or just not like yourself. I’m here to help you make sense of it all and build the skills you need to move forward confidently. As a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), I specialize in working with young adults navigating major life transitions. Whether you're struggling with a...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
At Rivia Mind, we believe everyone deserves access to high-quality, evidence-based mental health care. We are a dedicated team of psychiatrists, psychiatric nurse practitioners, and therapists committed to guiding individuals through their mental health journey with expertise and compassion. We offer psychiatric evaluations, medication management, and therapy tailored to each person’s unique needs. Our diverse team ensures culturally competent care, and we prioritize accessibility by acceptin...
Growing up with learning disabilities, I had an experience that is all too familiar for the neurodivergent community. Often feeling misunderstood and out of place, I was faced with indifference, ignorance, neglect, gaslighting, shame, and the assumption that I could navigate a world that was not built for me without the support I so badly needed. Lonely, adrift, and struggling to find a sense of belonging, I was cast aside and left to fend for myself. After a series of negative experiences w...