Shannon Fitzpatrick Thomas, LPC Counseling Services

"Hope is not found in a way out but a way through" – by Robert Frost.  For those of us that struggle with our mental wellness, the concept of Hope can feel unattainable. When you join me as a client in my practice, we develop our therapeutic relationship built on the Trauma Informed Care Principles of Safety, Trust, Empowerment, and Collaboration. Together we move through the struggles and instill a new sense of Hope. My practice specializes in using brain-based approaches to identify and reduce stressors, incorporates safety and self-care plans, and teaches cognitive-behavioral techniques to help modify thoughts and behaviors to manage anxiety, worry, depression, stress, and other related concerns. I am currently accepting new clients who are not looking for a way out but a way through to their new Hope and Joy.