Along with a belief in holistic care for both mind and body, I utilize a variety of therapeutic techniques, in addition to Cognitive Behavioral Therapy (CBT), for treating various emotional and psychological concerns, such as anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and many other therapeutic concerns. I provide a wide range of psyc...
I use Cognitive Behavioral Therapy to help people change their thinking patterns that are leading to anxiety, depression, and feelings of stress. My name is Tara and I'm a Licensed Clinical Social Worker. I have been licensed since 2011 and have worked in both Nevada and New Jersey. Finding a therapist that you are comfortable with is extremely important. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motiva...
Welcome, my name is Lauren Emma (she/her) and I am a licensed clinical social worker. I recognize that it takes a tremendous amount of courage to begin therapy. Therefore, my therapeutic practice is focused on providing an empathetic and non-judgmental environment. I have worked in a variety of settings and have treated various populations such as adults, young adults, seniors, and those in the LGBTQIA+ community. As a Certified Daring Way Facilitator, I utilize the Daring Way™ model in the t...
My clinical experience has been gained from working with an extremely diverse population of people in both inpatient and outpatient settings. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods. I believe that the most important aspect of counseling is a positive therapeutic relationship based upon trust, safety, empathy and understand...
Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work, and/or school? Are you not engaging in activities that once brought you joy? If you answered “Yes” to any of these questions, I am here to help. I help clients struggling with anger, aggressive behaviors, drug addiction, anxiety, depression, low self-esteem, grief and loss, trauma, school stress, and many other adjustment-related strug...
In the past 11 years, I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life-changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist, it is my goal to w...
The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and i...
I am a Licensed Clinical Social worker and an Endorsed Infant and Early Childhood Mental Health Professional who takes a family-systems approach in my work, with a cognitive-behavioral orientation. My therapy style is empathetic and transparent, client-centered, and focused on instilling hope through a sense of empowerment in all. My experiences include working with individuals and families who have experienced trauma, anxiety, and depression, as well as addressing stress management of parents w...
Are you feeling overwhelmed by stress, anxiety, or life changes? Do you find yourself struggling in relationships or feeling stuck in your current circumstances? I specialize in working with young adults and Millennials, helping them navigate stress, anxiety, major life adjustments, and relationship challenges. We each deserve a safe place to share these experiences, learn to cope with these feelings, and feel empowered to make a change. I strive to provide a nurturing, non-judgmental environmen...
Using a humanistic and holistic approach, we’ll look at your childhood and intergenerational patterns that are limiting you and let go of the old beliefs that no longer serve you. In a safe space, we’ll release the guilt and worry. We’ll explore your relationships and set boundaries that empower you. Using the most up-to-date research in neurobiology, we’ll integrate this work throughout your mind, body, and spirit. Build supportive relationships where your authentic self is loved and appreci...
Practicing healing arts for over 2 decades, my therapy style is an eclectic combination of Eastern & Western healing modalities. I received my training both in India and USA and have practiced in both these democracies. From Western Perspective, I utilize Brain-focused approaches such as Cognitive Behavioral and Dialectical Behavior Therapy. From Eastern Perspective, I utilize Somatic Approaches such as Eye Movement Desensitization and Reprocessing, Brainspotting, Mindfulness, and Yoga Philosoph...
I am flexible in my approach as each person may benefit from a different style. However, I'm particularly interested in how the past plays a part in our current day experiences, and how we may free ourselves of unwanted (internal or external) burdens when we can understand their origin. In my work as a registered art therapist, I utilize creative interventions to support my clients in understanding and expressing difficult emotions and discovering deeper aspects of their mental health. Whether y...
Building a strong connection from the start is important to me. I understand it can be daunting to open up to someone new, so I prioritize creating a safe and trusting space where you can be yourself at your own pace. Many clients describe our sessions as feeling like a conversation with a friend. My certifications ensure I can support you through even the toughest challenges. I believe in a holistic and person-centered approach to therapy. Your journey is yours to lead, and I'm here to provide ...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
Together, we can explore what works best for you, and identify the areas in your life which you would like to change. I have 10 years of experience helping individuals, utilizing Cognitive Behavioral and Strengths-based approaches. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare an...
Hi! I'm Arlene, a Licensed Clinical Social Worker with over 8 years of experience providing therapeutic services to individuals dealing with various challenges. Embracing the journey towards well-being with clients experiencing difficult life circumstances, such as substance use, anxiety, depression, grief, trauma, bipolar disorder, schizophrenia, ADHD, adjustment disorders, relationship challenges, self-esteem building, stress management and co-occurring mental health challenges. I believe you ...
I am a licensed clinical social worker practicing for over 25 years in the field of behavioral healthcare. I am a Rutgers University graduate who works in both a private practice and a hospital setting. I am often sought out by EMS, police, firefighters, and healthcare staff for my knowledge in the field of emergencies and PTSD related to work exposures, as well as chronic illness and traumatic injuries. My scope of practice includes helping people with depression, anxiety, Bipolar Disorder, and...
My style is eclectic. I use different evidence-based methods to help others achieve their goals. I understand how difficult it can be to move on from issues that hold you back. I enjoy working with people that have experienced addictions, anxiety, and depression. Using different techniques can be instrumental in creating a more balanced and happy life. I think building on a person's strengths can create an atmosphere of hope, which is so valuable. I'm a therapist with Octave and Evernorth Be...
I like to take a casual, comfortable, and collaborative approach to therapy. I enjoy taking time to get to know who you are, your approach to life, and what really matters to you. I'm known for incorporating humor when appropriate - therapy can be difficult, but who says it has to be boring? I have significant experience working with adults presenting with various mental health symptoms, substance use disorders, relationship conflict, trauma, and stressors. I hold extensive experience working...