Sophia Mai

Licensed Professional Counselor, LPC, NCC

Accepting clients Last Updated 19 days ago

Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team.
While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motivational Interviewing, and solution-focused interventions. In addition, I have received training in both psychoanalysis and Eye-Movement Desensitization Reprocessing.
During 9+ years of training and working as a therapist, I have developed a way of working that is both empathic and supportive. If you are eager to seek ways to change your life, please do not hesitate to contact me via email or call me to schedule for a visit.

Specialties

Anxiety Bias and Discrimination Career Concerns College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Grief and Loss Identity Development Immigration Stress Intimate Partner Abuse Life Transitions Pregnancy and Postpartum Racial Identity Relationship Issues Self-esteem Sexual Abuse Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Sophia Mai is in network for the following plans:

Aetna Optum Oscar Oxford UnitedHealthcare

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

187945188

Rates

First session	$188
Ongoing sessions	$188

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	8:30 a.m. - 5:00 p.m.
Tuesday	8:30 a.m. - 5:00 p.m.
Wednesday	8:30 a.m. - 5:00 p.m.
Thursday	8:30 a.m. - 5:00 p.m.
Friday	--
Saturday	--
Sunday	--

Treatment Approaches

Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Motivational Interviewing Multicultural Narrative Person-Centered Psychoanalytic Psychodynamic Strength-Based Supportive Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

First-Gen Immigrants International People of Color

Meeting Options

Video sessions available

Qualifications

Years in Practice: 8
License(s): CT-6444, NJ-37PC00829500, PA-PC010902

More About Me

Languages Spoken: Cantonese, English, Mandarin
Gender(s): Woman

My Website

Visit Sophia Mai's Website