*Telehealth across MT* My practice specialty is working with women suffering from anxiety, depression, stress, and self-esteem issues and those requesting EMDR. I utilize Eye Movement Desensitization & Reprocessing, Cognitive Behavioral, & Interpersonal Process Therapies along with various other dynamic methods and modalities. What is EMDR? Eye Movement Desensitization and Reprocessing essentially "unlocks" negative memories, emotions, beliefs about self, stored in the nervous system. This me...
I provide care to older teens and adults looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of ...
Have you trialed multiple medications without lasting benefit? Are you interested in treating symptoms with minimal use of pharmaceuticals? Or seeking more comprehensive and approachable psychiatric care? I am committed to providing personalized and holistic psychiatry to improve outcomes. Functional medicine treats root biological causes for symptoms. Treatment includes assessment of individual genetics, nutritional deficiencies, infections, and toxins guided by lab testing; and methodical inte...
Kelsey offers treatment from a strength-based, collaborative approach which provides clients the tools and strategies to adjust to life’s challenges. She believes her clients are the experts in their lives, and is passionate about walking alongside them to find freedom from past pain and hope for the future. As a Cognitive Behavioral Therapist, one goal is to assist the client in becoming aware of inaccurate or negative thinking patterns so they can assess challenging situations more clearly,...
Sometimes, life becomes overwhelming, whether it's because of a major life change, a tough breakup, difficulties at school, or the overwhelming grief of losing someone you care about. Perhaps you feel trapped in a fog, or you're finding it difficult to explain your emotions and thoughts to others. Maybe you're experiencing depression, anxiety, self-harm, or even thoughts of ending your life. You have been navigate these challenges alone for so long, and now you're looking for help. That’s where ...
Welcome. Our journey through life can be filled with an amazing variety of experiences; some we cherish and appreciate, while others leave us feeling hurt, stuck or struggling. When life sometimes throws us curve balls and challenges we were never expecting, it can be really helpful to have a caring, compassionate person along with us. If you are curious about your journey, or are feeling alone along the path, please reach out and contact me. You are important and I look forward to talking wit...
As a non-diet, weight-inclusive Registered Dietitian, it is my passion to help others improve their health and wellbeing without dieting or a focus on weight loss. I specialize in sports/exercise nutrition and eating disorders, and provide nutrition counseling and medical nutrition therapy for many other conditions and disease states from a Health At Every Size and Intuitive Eating perspective. In addition to my expertise in nutrition, I have a background in exercise science and was a cer...
Blair Anne Hensen is the owner of Open Routes Counseling, a private practice for families, couples, and individuals. Blair specializes in relationships, and works with clients to reduce reactivity, build inner awareness of thoughts and emotions, and improve connection. She draws on her own process of personal discovery, healing, and adventure to travel alongside others to explore new terrain – be it external or internal. Join her for this unique learning opportunity to understand and deepen your...
Are you ready to move out of harmful cycles in coping and relationships and heal trauma and toxic conditioning from childhood, to reveal the amazing you? We commit to helping you identify new strategies to eliminate burnout and tap into the boldest, brightest parts of you. Navigating significant life transitions in therapy can be an opportunity for healing, expansion, and connection. You're so ready to feel confident in your relationships and full trust in yourself. You want to reconnect to ...
At KR Counseling, our goal is to provide students with skills to better manage stress and anxiety, form healthy and lasting relationships, and help create a strong sense of self as they navigate life after college. Our therapeutic approach is built on Brené Brown's research on shame and vulnerability, Kristin Neff and Christopher Germer's Mindful Self Compassion model, and the powerful impact of pets (including therapy dog, Fred, who is part of in-person sessions). We strive to provide co...
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My clinical focus is helping people adjust to life transitions, form successful blended families, recover from trauma, overcome emotional distress, and learn new behaviors to cope. I am a Veteran, and have provided counseling services to military members and their families for 20 years. My education is based on an understanding of neuroscience and the human systems it supports such as language, attachment, cognition, and behavior. I am considerate of culture, identity, and intersectionality. I u...
Life has a tendency to throw us off balance, and we might benefit from professional support to help us get back on our path. Counseling is an amazing tool that can increase awareness of patterns that don’t serve us. Sometimes, we get “stuck in our own mind” and through the counseling process, we can broaden our view and shift perspective. You can also develop new coping skills to help navigate challenging situations. Counseling can foster a strong sense of self and boost confidence. Susanne ca...
Are you looking for a safe, supportive, and non-judgmental space that promotes healing and personal growth? Are you experiencing struggles connecting with or expressing your authentic self and want to move forward into becoming the most congruent and empowered version of you? Experiencing challenges in life is inevitable yet doesn’t have to hold us back from attaining the lives we want or keep us from fulfilling our purpose. Together we can collaboratively explore life’s challenges and determine...
Please visit my profile to learn more about my services.
Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall....
Do you feel crushed by academic pressure or expectations for the future? Misunderstood by friends, family, or even yourself as you grow into your own person? Maybe you’re wrestling with anxiety, struggling with self-esteem, or just trying to feel okay again. Life transitions can be overwhelming, leaving you feeling stuck or unsure how to move forward. Perhaps you’re finding it hard to communicate, set boundaries, or break out of unhealthy patterns. . If any of this resonates, you’re not alone. L...
Exploring tensions, suffering, or stuckness you may be experiencing takes courage. I honor and celebrate the opportunity to witness each individual’s process and show up as their collaborator. Humans are wired to be in connection and community, and it is through relationship that we can experience safety, growth, and empowerment. I enter the counseling relationship with curiosity and nonjudgement. What are your values and how do they inform your perspective? What are your stories and meaning-...
The Human Development Clinic (HDC) provides a wide range of expert mental health counseling services using an affordable sliding scale fee structure. Our services are designed to increase access to quality mental health care in the Gallatin Valley and throughout Montana. We understand that reaching out for support can be challenging. Our intake process is designed to be as simple and supportive as possible. During a brief phone call, we will ask you about your goals for counseling, a brief hi...
You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't always easy and takes vulnerability and courage. Yet, when you give voice to these negative ...