Jane Torok

Pre-Licensed Professional

Accepting clients Last Updated 30 days ago

Welcome. Our journey through life can be filled with an amazing variety of experiences; some we cherish and appreciate, while others leave us feeling hurt, stuck or struggling. When life sometimes throws us curve balls and challenges we were never expecting, it can be really helpful to have a caring, compassionate person along with us.
If you are curious about your journey, or are feeling alone along the path, please reach out and contact me. You are important and I look forward to talking with you.

Specialties

ADHD Adoption related issues Anxiety Behavioral Issues Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Life Transitions Self-esteem Social Anxiety Stress Stress from Academics Traumatic Brain Injury

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Jane Torok is in network for the following plans:

Aetna Allegiance Blue Cross Blue Shield First Choice Health PacificSource

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Rates

First session	$165
Ongoing sessions	$165

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Treatment Approaches

Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Eclectic Emotion-focused therapy Expressive Arts Gottman Method Humanistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Supportive

Modalities

Individuals

Age Groups

Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Supervisor(s): Shawn Helvey
Supervisor License(s): MT-BBH-LCPC-LIC-19615

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Woman
Sexual Orientation(s): Straight