Anxiety has a way of creeping into every part of life—especially during college, when so much is changing so quickly. You might find that small stressors snowball until they feel completely overwhelming, and then suddenly you’re snapping, shutting down, or withdrawing—and even you aren't sure why. That constant state of being “on edge” is exhausting, and without a way to process or release it, it can take a real toll on your well-being, your relationships, and your ability to focus and grow. ...
Rebecca has worked with high school and college students for over 20 years. She easily connects with her clients, offering them a safe and nonjudgemental space to share and consider their stories. Rebecca provides insights and offers connections that help them make sense of their experiences, resulting in a felt understanding, healing, and freedom. She sees individuals and couples for counseling both in person and online. Find her availability on her website or give her a call if you have questi...
I enjoy working with young adults as they navigate their academic journey. Change is hard and I'm able to provide a listening ear and guidance to help you better cope with all the stressors of academic life. In addition to academic stress, there's the day to day stress of coping with emotions that may lead to unhealthy behaviors. I am able to build on your strengths as you learn more effective ways to cope. I am licensed in Texas and Missouri and provide telehealth appointments to accommodate yo...
My vision is to equip clients with the tools necessary to process in moments of being stuck in life. Also, to connect them with community resources for help and to build a sense of community within them to further the reach of healing and forward movement....
College life can be exciting but also overwhelming. There are so many things to juggle and academic pressure, social challenges, and future concerns often come up triggering anxiety. I have a lot of experience using Cognitive Behavioral Therapy (CBT) to help college students manage their anxiety and perfectionism, and develop healthy coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors. I often help college students identify the negative thought patterns ...
I have been in practice for 45 years, helping individuals, couples and families. My approach is rooted in family systems, attachment theory and is trauma-informed. For 35 years I have studied, practiced and taught T'ai Chi and Qigong and integrate these ancient tools into modern psychotherapy. I also offer experiential ways to help 'rewire' your nervous system for more balance and peace using Emotional Freedom Technique (tapping, eye movements, and sounds) as well as Equine-Assisted Psychotherap...
I work with children, adolescents and adults who come with a range of concerns. Many are challenged with depression, anxiety and/or relationship concerns. For many, a history of trauma is at the root of their struggles. Working together to better understand the origin of one’s symptoms can foster healing and growth. Those with a history of trauma have much to gain from such an approach....
Our Collinsville, Illinois office location is a quick ten-minute drive from downtown St. Louis. We offer appointment availability seven days a week and can provide up to two or three appointments per week, if needed. Our other offices are located in Lake in the Hills, Schaumburg, and St. Charles, Illinois. Two current therapists at Owens Counseling can offer telehealth services across the Illinois/Missouri state line (Lori Kaniewski and Michael Peila). Our Collinsville office is part of a large ...
I am seeking clients who may be new to therapy done virtually, but want to give it a try. I understand how difficult it can be to take the first step to starting therapy. I am here to take the stigma away and help you to feel comfortable, safe and secure as you navigate through your life struggles through talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space. No time wasted for traveling and scheduling is easy. I offer a holistic approach ...
Hello, I'm Sharon. I understand how difficult it can be to take the first step to seeing a counselor, especially if you're new to Telehealth. I'm here to help you feel comfortable navigating through your life struggles with talk therapy. Telehealth provides the option for you to be in the safety and comfort of your own private space, eliminating travel time and making scheduling easy. I offer a holistic approach with a foundation in Cognitive Behavioral Therapy and mindfulness practice, and I am...
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you ...
Our practice provides a compassionate space to individuals struggling to find or maintain a meaningful balance . Our focus is to help individuals heal and become aware of their inner strengths. Our specialties include: Anxiety, PTSD, Stress, Depression, Emotional and Behavioral Dysregulation. Treatment options: DBT , EMDR and Neurotherapy. We promise to support you as you are. We know treatment isn't a "one size fits all" thus, our goal is to tailor treatment modalities to fit your needs withou...
Hi there, my name is KK! I'm a dually trained professional with a background in both sport and clinical psychology. I've been in and around high performance environments my whole life, so I know what it's like to have a championship mentality. Now, I find a lot of joy in helping people become the champion of their own lives. Want to learn more? Reach out today....
Hello, I'm Mary, a compassionate and empathetic Licensed Professional Counselor (MA) dedicated to listening to your story with sensitivity and understanding. I specialize in working with individuals dealing with anxiety, stress, depression, and anger, among other mental health issues. My approach is to tenderly and gently assist you with your troubles and issues so that you can regain confidence and self-esteem, and live a productive and fulfilling life. I have extensive experience counse...
We all experience challenges in life and asking for help often times isn’t easy. I am passionate about helping people feel better and less impacted from their struggles. I meet people where they are at and work to help you in a realistic and approachable manner. Over the course of my career I have been blessed to find myself working with many college students, young adults, and adults who are struggling with anxiety disorders and OCD along with life challenges. I always make sure to focus on ...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
Are you an anxious perfectionist who has people pleasing tendencies? Do you have a difficult time setting healthy boundaries and saying "no"? Are you hard on yourself when you make a mistake? If this sounds familiar, I can help! I look forward to hearing from you!...
Whatever it might be that brought you here, whatever you’re going through it deserves a safe space and healing. My goal within private practice is to create a safe and judgement free space to help you grow within. Through a collaborative approach I will guide you through major life changes and struggles. I have extensive experience in working with adolescents, children, and adults. I most enjoy working with high conflict familial relationships, anxiety, life transitions, and self-love. I work ...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
College can be exciting—but it can also be a lot. Between classes, deadlines, social pressures, and figuring out who you are and what you want, it’s easy to feel overwhelmed, anxious, or like you're falling behind while everyone else seems to have it together. If you're feeling burnt out, stuck, or unsure of your next steps, you’re not alone—and you don’t have to figure it out all by yourself. I work with college students navigating stress, anxiety, identity questions, academic pressure, rela...