CLS Counseling & Consulting, PLLC
You’re smart, motivated, and doing your best—but inside, you feel overwhelmed, anxious, or like you’re barely holding it together. Maybe you’re struggling with burnout, imposter syndrome, identity questions, or relationship stress. You’ve checked all the boxes, but something still feels off—and you're tired of pretending it’s fine.
I specialize in working with college students and young adults who feel stuck in their heads and want something to change. Therapy with me is supportive and real—we’ll talk through what’s weighing on you and build tools to help you feel more grounded, confident, and in control of your life. You don’t have to have it all figured out. You just have to show up, and we’ll take it from there.
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Identity Development Immigration Stress Impulse Control Life Transitions Neurodevelopment Disorders Perfectionism Relationship Issues Self-esteem Sexual Health Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
CLS Counseling & Consulting, PLLC is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink Cigna and Evernorth Optum Optum Partners Oscar Oxford UMR United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1427460906Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 8:30 a.m. - 6:30 p.m. |
| Tuesday | 7:30 a.m. - 5:30 p.m. |
| Wednesday | 8:30 a.m. - 6:30 p.m. |
| Thursday | 7:30 a.m. - 5:30 p.m. |
| Friday | 8:00 a.m. - 3:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Emotionally Focused Therapy Executive Functions Coaching Feminist Health at Every Size Holistic Interpersonal Therapy (IPT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Neuropsychological Testing and Evaluation Person-Centered Positive Psychology Psychoeducational Testing Psychological Testing and Evaluation Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists First-Gen Immigrants LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented VeganismMeeting Options
Qualifications
- Years in Practice: 14
- License(s): IL-180.016374, MO-2016036039
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious