CLS Counseling & Consulting, PLLC
College can be exciting—but it can also be a lot. Between classes, deadlines, social pressures, and figuring out who you are and what you want, it’s easy to feel overwhelmed, anxious, or like you're falling behind while everyone else seems to have it together.
If you're feeling burnt out, stuck, or unsure of your next steps, you’re not alone—and you don’t have to figure it out all by yourself. I work with college students navigating stress, anxiety, identity questions, academic pressure, relationships, and life transitions. Whether you're managing mental health challenges, adjusting to independence, or trying to make big life decisions, therapy can be a place to pause, breathe, and get support that actually fits your life.
Together, we’ll sort through what’s going on and find tools that help you feel more grounded, confident, and in control—without pretending everything’s fine when it’s not. This is a space where you can be honest, be heard, and be supported. Let’s figure it out, together.
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Autism Spectrum Disorder Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Identity Development Immigration Stress Impulse Control Life Transitions Perfectionism Relationship Issues Self-esteem Sexual Health Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
CLS Counseling & Consulting, PLLC is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Allegiance Anthem Anthem Blue Cross ASR Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink Cigna and Evernorth GEHA HealthComp Humana Medica Medical Mutual Optum Optum Partners Oscar Oxford Prime Health UMR UnitedHealthcare UnitedHealthcare StudentResources WebTPA WellfleetPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1427460906Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 8:30 a.m. - 6:30 p.m. |
| Tuesday | 7:30 a.m. - 5:30 p.m. |
| Wednesday | 8:30 a.m. - 6:30 p.m. |
| Thursday | 7:30 a.m. - 5:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Emotionally Focused Therapy Executive Functions Coaching Feminist Health at Every Size Holistic Interpersonal Therapy (IPT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Neuropsychological Testing and Evaluation Person-Centered Positive Psychology Psychological Testing and Evaluation Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists First-Gen Immigrants LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented VeganismMeeting Options
Qualifications
- Years in Practice: 14
- License(s): IL-180.016374, MO-2016036039
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious